🎙️ Episode 63 – Why we don't love the body positivity movement

Hosted by: Hannah Wilson & S – Accredited Practising Dietitian & Performance Dietitian

🎧 Episode Summary: In this episode, Hannah & Steph explore the idea of body positivity and why for so many of us, it can feel out of reach. 

We explore body image as a spectrum and look at realistic ways we can conceptualise body image when we are feeling low in the trenches.

📲 Find us on Instagram: @all_bodies_nutrition & @hannah.wilson.dietitian & @best.life.dietetics

🔗 Learn more about our services: All Bodies Services

📞 Book a discovery call: Discovery Call Booking

🎙️ Episode 62 – Urge Surfing with Binge Eating

Hosted by: Bronte Lister – Accredited Practising Dietitian & Performance Dietitian

🎧 Episode Summary: In this episode, Bronte explores urge surfing — a mindfulness-based tool that helps you ride out binge urges without shame, control, or panic.

This isn’t about suppressing urges or being “better.” It’s about meeting yourself where you are, with kindness and curiosity.

You’ll learn: 🌊 What urge surfing is and how it works 🧠 Why it helps break binge cycles and build self-trust 🧩 When urge surfing is most useful (and when it’s not) 🚀 Step-by-step guidance to ride the wave instead of fighting it 🛠️ Bonus tools and scripts to make the process easier — especially for neurodivergent brains

📲 Find us on Instagram: @all_bodies_nutrition & @bronte_lister 

🔗 Learn more about our services: All Bodies Services

📞 Book a discovery call: Discovery Call Booking

🎙️ Episode 61 – Scarcity Mindset with Food and Eating

Hosted by: Bronte Lister – Accredited Practising Dietitian & Performance Dietitian

🎧 Episode Summary: In this solo episode, Bronte explores the scarcity mindset with food — how it shows up, why it's not your fault, and what can actually help.

Whether it stems from diet culture, neurodivergence, past restriction, or simply surviving a hectic life, Bronte breaks it down gently and practically.

In this episode, you'll learn:

• What the scarcity mindset is and why it’s so common

• How it impacts your eating habits, emotions, and body trust

• Why it shows up more for neurodivergent brains

• Practical strategies to build safety and consistency with food

• How to shift away from guilt and towards nourishment

📲 Find us on Instagram: @all_bodies_nutrition & @bronte_lister 

🔗 Learn more about our services: All Bodies Services

📞 Book a discovery call: Discovery Call Booking

Hannah Wilson, Accredited Practising Dietitian and Sports Dietitian

Bronte Lister, Accredited Practising Dietitian and Performance Dietitian

In this Q&A special, Bronte and Hannah answer more of your nutrition and performance questions.

📲 Find us on Instagram: @all_bodies_nutrition & @bronte_lister & @hannah.wilson.dietitian

🔗 Learn more about our services: All Bodies Services

📞 Book a discovery call: Discovery Call Booking

Hannah Wilson, Accredited Practising Dietitian and Sports Dietitian

Bronte Lister, Accredited Practising Dietitian and Performance Dietitian

In this Q&A special, Bronte and Hannah answer more of your nutrition and performance questions.

📲 Find us on Instagram: @all_bodies_nutrition & @bronte_lister & @hannah.wilson.dietitian

🔗 Learn more about our services: All Bodies Services

📞 Book a discovery call: Discovery Call Booking

Hosted by: Bronte Lister – Accredited Practising Dietitian & Performance Dietitian Steph Murphy – Accredited Practising Dietitian & Performance Dietitian

Episode Summary: Ever felt like eating is just harder for you than it seems to be for everyone else? You're not lazy or broken—shame around food hits differently when you’re neurodivergent. And it’s not your fault.

In this episode, we dive into: ✅ What shame really is and how it shows up around food ✅ Why the “I just need to try harder” spiral is so common (and so harmful) ✅ How masking and past experiences can lead to shame-based eating ✅ Weird-but-wonderful neurodivergent-friendly strategies for eating, cooking, and cleaning ✅ Practical ways to reframe shame and support yourself (or someone else)

Challenge for the Week: Try one strategy from this episode that feels doable—whether it’s breaking a task into a “mini mission,” setting a 5-minute clean-up timer, or eating from a snack platter. Weird is welcome if it works!

All Bodies

📲 Instagram: @all_bodies_nutrition & @bronte_lister & @best.life.dietetics

🔗 Learn more: All Bodies Services

📞 Book a discovery call: Discovery Call Booking

🔥 Just a reminder: You don’t need to eat “perfectly”—you just need to eat in a way that works for you.

Bronte Lister – Accredited Practising Dietitian & Performance Dietitian

Ever realised it’s been hours since you last ate, then suddenly felt an intense need to eat everything in sight? If you have ADHD, you’re not alone. ADHD impacts hunger, cravings, and impulse control, which can make eating patterns feel unpredictable.

In this episode, we break down: ✅ Why binge eating is more common in ADHD & what’s actually happening in the brain ✅ The link between dopamine, impulsivity & food cravings ✅ Why restriction makes binge eating worse (not better!) ✅ ADHD-friendly eating strategies to work with your brain, not against it

Pick one strategy from this episode to practise—whether it’s setting a meal reminder, making a dopamine list, or approaching food with curiosity instead of judgment.

📲 Instagram: @all_bodies_nutrition & @bronte_lister 🔗 Learn more: All Bodies Services 📞 Book a discovery call: Discovery Call Booking

Bronte Lister – Accredited Practising Dietitian & Performance Dietitian Steph Murphy – Accredited Practising Dietitian & Performance Dietitian

Food guilt can mess with your training, making you skip meals, overtrain, or stress about every bite. But food is fuel—not something to earn or compensate for. In this episode, we break down:

✅ Why food guilt happens & why athletes struggle with it ✅ How it impacts training, energy, and recovery ✅ Practical mindset shifts to help you fuel with confidence

Challenge for the week: Pick one strategy from this episode to practise—whether it’s eating without justification, dropping the “burn it off” mindset, or neutralising food language.

📲 Instagram: @all_bodies_nutrition & @bronte_lister & @best.life.dietetics 🔗 Learn more: All Bodies Services 📞 Book a discovery call: Discovery Call Booking

🔥 Fuel smarter. Train better. See you next time! 💙

Bronte Lister, Accredited Practising Dietitian and Performance Dietitian

Hannah Wilson, Accredited Practising Dietitian and Sports Dietitian

In this Q&A special, Bronte and Hannah answer your nutrition and performance questions, tackling some of the most common challenges athletes and active individuals face. In this episode, we dive into strategies for eating more earlier in the day, how dietitians’ perspectives can differ, and dealing with food guilt after holiday indulgences. Get practical insights, actionable tips, and a fresh perspective on fuelling your body without stress. The remaining questions will be covered in part two—stay tuned!

📲 Find us on Instagram: @all_bodies_nutrition & @bronte_lister 🔗 Learn more about our services: All Bodies Services 📞 Book a discovery call: Discovery Call Booking

Hosted by: Bronte Lister, Accredited Practising Dietitian and Performance Dietitian, All Bodies Services

Episode Summary: In this episode, Bronte dives into one of the most overlooked but essential aspects of sports nutrition: snacks! Discover why snacks are a game-changer for busy athletes and how they can keep your energy levels up and your performance on point. Bronte shares practical, nutrient-dense snack ideas that are quick to grab or easy to prep, plus tips to make snacking part of your routine, even on the busiest days.

All Bodies

Find us on Instagram: @all_bodies_nutrition & @bronte_lister 

Learn more about our services: https://allbodiesservices.com.au/coaching/

Book a discovery call with a dietitian: https://go.gymini.co/widget/bookings/discoverycallab