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Why Mentorship is the Secret to Emotional Fulfillment, Growth & Longevity (feat. Deborah Heiser, PhD)

In this powerful episode of All Can No Can’t, Jeff Luther sits down with Dr. Deborah Heiser—TEDx speaker, aging expert, and founder of The Mentor Project—to unpack what mentorship really is and why it might be the most important tool for emotional growth, career advancement, and long-term fulfillment.

Forget the corporate buzzword. True mentorship isn’t about climbing ladders—it’s about connection, trust, and legacy. Jeff and Deborah explore how generational mentoring builds emotional resilience, why mentorship is different from coaching, and how anyone—yes, even you—has value to give.

Whether you’re in midlife seeking more meaning, a business owner looking to give back, or a twenty-something feeling stuck, this episode breaks down why mentoring others might be the key to helping yourself.

Key takeaways:

How mentorship creates purpose in midlife and beyond

Why fulfillment doesn’t come from goals alone

The six criteria that make a relationship a true mentorship

How mentoring helps bridge generational divides

The role of emotional development in long-term happiness

🎯 Listen in and learn how to “find your can in the can't” through mentorship.

📌 Follow Jeff Luther:
🌐 jeffluther.com
📸 Instagram: @allcan_nocant
💼 LinkedIn: Jeff Luther
▶️ YouTube: @allcan_nocant

Follow Deborah:

Chapters
00:00 - Welcome to All Can No Can’t
01:00 - Introducing Dr. Deborah Heiser
02:00 - Why mentorship isn’t what you think it is
04:30 - The emotional payoff of being a mentor
06:00 - Mentoring vs Coaching: What’s the real difference?
10:00 - How mentorship shapes your emotional trajectory
14:00 - Mentorship in midlife and aging
18:00 - Breaking generational barriers through mentorship
22:00 - Why younger people feel unheard
27:00 - Building trust and connection through mentoring
32:00 - The Mentor Project: Giving mentorship away for free
36:00 - What makes mentorship stick
40:00 - Final thoughts: Look to your left and right—there’s a mentor thereIf this episode sparked something in you, hit that subscribe button, leave us a review, and share this with someone who could use a mentor—or become one. Want to explore your own “can”? Join the movement at jeffluther.com.

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In this episode of All Can No Can’t, Jeff Luther sits down with Rob Tracz—fitness coach, speaker, and founder of Prime Performance Coaching—to unpack what it really takes to thrive as a high-performing entrepreneur. Rob’s journey from physical burnout to purpose-driven leadership will have you rethinking how you approach your own energy, mindset, and business growth.

Rob shares the 6 Pillars of Resilience he uses to guide entrepreneurs from stagnation to holistic success—blending physical discipline, emotional strength, and strategic self-awareness. If you’re stuck in robot mode, grinding 16-hour days with no gas left in the tank, this conversation will show you the tools to reset and rise.

We explore how physical fitness fuels business clarity, why burnout stems from a lack of challenge, and how “luck” is actually built—not given. Whether you’re an early-stage founder or a seasoned operator, Rob’s message is a wake-up call to build a life and business you actually want to live in.

Key takeaways:

• Rob’s “Diamond Zone” framework for peak resilience
• How to reverse-engineer burnout using physical & cognitive balance
• The power of values-aligned action for long-term fulfillment
• Tactical routines and mindsets to boost clarity, confidence, and connection

Where to Find the Host

🌐 jeffluther.com
📸 Instagram: @allcan_nocant
💼 LinkedIn: Jeff Luther
▶️ YouTube: @allcan_nocant

Connect with Rob:

📸 Instagram: Rob's IG

00:00 - Welcome & Intro
 01:05 - Meet Rob Tracz: From Strength Coach to Holistic Leader
 03:00 - The Story Behind His Name
 05:15 - Fitness & Entrepreneurship: The Overlooked Connection
 07:00 - Rob’s Personal Journey Through Burnout
 10:00 - Building Resilience Through Physical and Mental Challenge
 15:00 - Rob’s 6 Foundational Principles for Peak Performance
 20:45 - Entrepreneurs & the Hedonic Treadmill
 24:00 - The Resilience Matrix: Finding Your “Diamond Zone”
 30:00 - Creating Your Own Luck Through Service & Awareness
 34:30 - Rob’s FLAG Framework for Sustainable Motivation
 40:00 - Practical Advice: How to Start Moving Again
 42:00 - Final Thoughts & Where to Find Rob

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In this deeply moving episode of All Can No Can’t, Jeff sits down with Perry Power—actor, coach, and author of Breaking the Silence. Perry shares his harrowing journey of surviving sexual abuse, the moment he finally spoke his truth, and how that moment transformed his life forever.

This isn’t just a story about trauma—it’s a story about reclaiming power, breaking generational cycles, and turning personal pain into a purpose-driven mission. If you’ve ever struggled with silence, shame, or stepping into your truth, this episode will move you.

In this episode, you’ll learn:

The power of storytelling to heal generational trauma

Why speaking your truth unlocks your purpose

How Perry navigated shame and guilt within his family

The ripple effect of vulnerability and authenticity

Connect with Perry Power:
Instagram: @iamperrypower

🎙️ Chapters
0:00 – Intro
1:25 – Breaking the silence
9:50 – Carrying the shame of a family secret
16:13 – Finding courage to speak the truth
24:41 – Reclaiming power and purpose
32:58 – The ripple effect of telling your story
45:00 – Why your voice matters

Breaking the silence, Sexual abuse survivor, Turning pain into purpose, Healing from trauma, Childhood abuse, Speak your truth, Generational trauma, Storytelling for healing, Perry Power interview, Jeff Luther podcast, Vulnerability and healing, Empowering men to speak out, Purpose-driven life, Podcast on trauma recovery, Finding your voice, Mental health awareness

🧠 Perry’s story is a must-hear for anyone ready to rise from silence and step into their truth.


📌 Follow Jeff Luther:
🔗 Instagram: https://www.instagram.com/allcan_nocant/
🔗 LinkedIn: https://www.linkedin.com/in/jeff-luther/
🔗 YouTube: https://www.youtube.com/@allcan_nocant/
🌎 Website: https://jeffluther.com
📩 Apply for Coaching: https://jeffluther.com

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What if the key to deeper connections, stronger leadership, and true personal growth lies in asking the hardest questions?

In this powerful episode, Jeff Luther shares his near-death experience—spending 8 minutes without a pulse—and the unexpected lessons it taught him. He opens up about the trauma his son carried after witnessing his collapse, and how avoiding difficult conversations only made things worse.

For years, Jeff believed his survival had to mean something huge—a grand purpose, a divine mission. But he soon realized the real lesson wasn’t about death—it was about how we live. It was about facing fears, getting vulnerable, and asking the tough questions we tend to avoid in life, business, and relationships.

In this episode, Jeff dives into:
 ✅ How trauma affects relationships (even when we don’t see it)
✅ Why most people avoid hard questions—and how that holds them back
✅ The difference between vulnerability & transparency in leadership
✅ Why avoiding tough business conversations leads to failure
✅ How curiosity can be the ultimate tool for success

If you’ve been avoiding tough conversations in your relationships, business, or personal growth, this episode will shift your mindset. It’s time to stop hiding from the answers—because those are the very things that can set you free.

📍 Where to Find Jeff:

🌎 Website: JeffLuther.com
📩 Coaching Application: Apply Now
📲 Follow on Social Media: Instagram, LinkedIn, YouTube

If this episode hit home, don’t keep it to yourself!
✔️ Subscribe so you never miss an episode.
✔️ Leave a review to help more people find this message.
✔️ Share this episode with someone who needs to hear it.
✔️ Apply for Jeff’s high-performance coaching if you’re ready to take control of your life & business: JeffLuther.com

📺 Chapters:

00:00 – Welcome & Episode Introduction
 00:25 – Surviving Sudden Cardiac Death: My Story
 01:09 – The Search for a "Bigger" Meaning
 02:33 – The Moment Everything Changed
 03:23 – What Happens When You Flatline?
 05:53 – My Son Witnessing It All
 08:05 – Avoiding Hard Questions Out of Fear
 10:52 – The Day It All Came Full Circle
 13:53 – The Impact of Trauma on My Son
 15:45 – How I Finally Connected with Him
 17:28 – Asking Hard Questions in Business
 18:44 – Vulnerability vs. Transparency
 19:58 – Final Thoughts & Takeaways
 20:16 – Subscribe & Next Steps

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Follow Jeff on Instagram:   / allcan_nocant  

Ever been blamed for someone else's meltdown? 😠  In this episode of the All Can No Can't podcast, Jeff Luther explores the "orange juice analogy" - the idea that pressure reveals what's already inside. 🍊  Learn to identify "orange juice people," protect your energy from their negativity, and set healthy boundaries. 💪  Discover practical strategies to deal with blame, communicate effectively, and take control of your reactions.  Tune in to transform negativity into positivity! 

In this episode of All Can No Can't, Jeff discusses:

• The "orange juice analogy" and how it applies to negativity and blame
• Why people react differently under stress
• Common types of people who spread negativity
• Practical strategies for protecting your energy from negativity
• How to communicate with and set boundaries with "orange juice people"
• The importance of self-awareness and taking responsibility for your own reactions
• Bonus tip: renaming negative people in your phone to "Orange Juice"Watch the full episode on Youtube
  Follow Jeff on Instagram

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Watch the full episode on Youtube

Follow Jeff on Instagram

In this episode of the All Can No Can't Podcast, host Jeff welcomes Aliki Samone, an aerospace engineer turned entrepreneur, author, and accountability expert. Aliki shares her insights on:

Balancing left and right brain pursuits: Discover how Aliki successfully navigates her passions for both engineering and creative endeavors like music and art.

Maintaining purpose with diverse interests: Learn Aliki's strategies for staying focused and driven while pursuing multiple passions.

The importance of action in achieving goals: Understand why taking action is crucial for success and how to overcome the challenges of immediate gratification.

Atomic Habits and starting small: Get practical tips on how to begin building new habits and achieving goals, even if it feels overwhelming.

Embracing vulnerability and asking questions: Discover the power of vulnerability in expanding opportunities and achieving personal growth.

The Power of Choice: Learn how to reclaim control and make choices that align with your goals and values.

Chapter Titles & Timestamps:

Introduction: Embracing the Can-Do Mindset (00:00:00)
Meet Aliki Samone: Engineer, Entrepreneur, and Creative Powerhouse (00:01:21)
Balancing Left and Right Brain: Pursuing Diverse Passions (00:02:37)
Defining Your Purpose: Finding Your North Star (00:09:23)
The Power of Action: Overcoming Immediate Gratification (00:17:36)
Atomic Habits: Starting Small for Big Results (00:26:30)
Embracing Vulnerability: Expanding Your Comfort Zone (00:34:59)
The Power of Choice: Reclaiming Control (00:40:55)
Pursuing Both Logic and Creativity: Advice for Multi-Passionates (00:41:14)
Conclusion: Finding the Can in Every Can't (00:47:02)

You can follow Aliki Samone at:
Website: https://conqueryoursummit.com/

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In this episode, host David welcomes Jeff Luther, a former ultra-runner and CrossFit athlete, who shares his powerful journey of resilience following a life-altering cardiac event and personal challenges. While working out with his 16-year-old son, Jeff suffered sudden cardiac death but was revived with a defibrillator and diagnosed with ARVC, a rare heart condition that forced him to give up strenuous exercise. At the same time, he faced the emotional turmoil of divorce, confronting bitterness and despair.

Through an inspiring conversation with David, Jeff reflects on how he redefined his identity beyond athleticism, adopting a transformative mindset he calls the "30 seconds" strategy—a practice of focusing on small, manageable moments to regain control and celebrate progress. He emphasizes the power of gratitude, co-parenting with intention, and the strength of community support, particularly through a divorce group that helped him navigate loneliness and rediscover hope.

Thanks to David for bringing Jeff on to share this deeply personal and motivating story. For men over 40 facing life’s unexpected challenges, this episode is a must-listen—offering lessons in resilience, self-reflection, and finding strength in vulnerability.

Key Takeaways:

• Sudden Cardiac Event: Experienced sudden cardiac death during a workout; diagnosed with ARVC.
• Emotional Toll: Faced the dual challenges of a heart condition and divorce.
• Bitterness to Transformation: Shifted from victimhood to proactive resilience for his children.
• "30 Seconds" Strategy: Focused on small, achievable wins to rebuild his life.
• Finding Gratitude: Learned to appreciate what he has, fostering joy amidst adversity.
• Community Support: Found strength in a divorce support group to combat loneliness.
• Co-Parenting Philosophy: Prioritized his children's well-being over conflict.
• Resilience Redefined: Discovered that true resilience comes from embracing both struggles and victories.
• Deep Questioning: Addressed unresolved emotions to strengthen his relationships.
• Embracing Fear and Joy: Acknowledged his struggles, enabling him to fully experience life’s joys.

🔊 Tune in to hear Jeff’s story and the wisdom he shares with David in this powerful conversation.

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Join Jeff Luther in this solo episode of All Can No Can't as he dives deep into the power of morning routines. Jeff shares his insights on how to create a routine that sets you up for success, emphasizing the importance of starting your day with activities that bring you joy and empower you to take control.

Key Takeaways:

• Morning Routines for Success: Jeff provides actionable tips on crafting a morning routine that fuels your day and helps you achieve your goals.
• Finding Your "Can": Discover how to identify and focus on what you can do, even in the face of challenges and limitations.
• The Power of Choice: Learn how to make conscious choices that support your well-being and move you closer to your desired outcomes.
• Turning Obstacles into Opportunities: Jeff shares his personal journey and strategies for overcoming obstacles and turning them into opportunities for growth.

Resources & Links:

• Connect with Jeff Luther Instagram

Send us a DM on IG if you are ready to get coached by JEFF

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In this episode of All Can No Can't, Jeff Luther welcomes entrepreneur, business coach, and podcast host Pete Mohr. Pete, founder of Simplifying Entrepreneurship, shares his insights on moving from being an operator to an owner in your business.

As a certified Exit Planning Associate and Kolbe Certified Consultant, Pete brings a wealth of knowledge on breaking free from the daily grind, creating systems that empower teams, and building a business that works for you—not the other way around.

Key Topics Covered:

• The difference between being an operator and an owner.
• How to create systems that allow you to work on your business, not in it.
• Why many entrepreneurs get stuck in the 70-80 hour workweek trap.
• Tips for scaling and preparing your business for growth or sale.
• Common roadblocks for business owners and strategies to overcome them.

Pete also shares stories from his entrepreneurial journey, including running multiple businesses and the lessons learned from decades of experience. If you're a home service business owner or a small business entrepreneur looking to regain your time, increase efficiency, and avoid burnout, this episode is for you.

Connect with Pete Mohr:

• Website: Simplifying Entrepreneurship
• Podcast: Simplifying Entrepreneurship
• LinkedIn: Pete Mohr

Follow Jeff Luther:

• Social Media: Instagram

Don’t miss this actionable conversation designed to help you reclaim control and create the life you envisioned when you started your business!

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Welcome to All Can, No Can't!

In this empowering episode, Jeff Luther shares actionable insights for turning obstacles into opportunities. Whether you're an entrepreneur navigating the highs and lows of running a business or someone seeking to rewrite the rules of your life, this podcast is your guide to embracing challenges and thriving in all areas.

In this episode, we cover:

• Why traditional hiring methods like resumes are sinking your business.
• How to hire top performers by flipping the recruitment process upside down.
• Lessons learned from hiring pitfalls and the shift from D-players to A-players.
• The game-changing strategies behind elite organizations like Disney and Four Seasons.
• Automating the hiring process to save time, eliminate bad candidates, and attract rock stars.
• Why clear job descriptions focused on contribution are crucial in today’s hiring market.

Jeff is joined by a special guest Dr. Michael Neal who shares their experience of building a thriving practice with their spouse. Together, they dive deep into the challenges of finding the right team members and the transformative solutions that have led to success.

Key Takeaways:

• Resumes reveal past work history but fail to uncover true strengths and talents.
• Start the hiring process with assessments to identify candidates who fit naturally into the role.
• Focus on hiring for specific skills rather than creating "superhuman" job descriptions.
• Automation is a powerful tool to streamline the recruitment journey and filter out unqualified applicants.
• Position your job descriptions to highlight the contribution candidates will make to the company and the world.

Who This Episode Is For:

• Entrepreneurs struggling with hiring challenges.
• Business owners looking to build a high-performing team.
• Anyone ready to embrace resilience, push boundaries, and rewrite their own rules for success.

Join us as we dive into the hard lessons and proven strategies that will help you master the chaos of hiring and build a thriving, resilient business!

Connect with Dr. Michael Neal: https://www.buildmyteam.com/your-hiring-team

Connect with Jeff Luther:
Instagram
Email: [email protected]

Be sure to subscribe to All Can No Can't for more stories of resilience, strategies for growth, and mindset shifts that empower you to build a life on your terms.