**📌 Episode Summary:**
In this episode, Dr. Garrett breaks down the most common—but often overlooked—habits that contribute to hearing loss. From earbuds and lawnmowers to Q-tips and stress, you'll learn how to protect your hearing in everyday life using simple, science-backed strategies.
**📝 What You'll Learn:**
- Why everyday sounds can lead to permanent hearing damage
- The 60/60 rule for safe headphone use
- The danger of Q-tips and ototoxic medications
- How stress and sleep impact your ears
- Signs of early hearing loss
- Practical ways to protect your ears starting today
**🔗 Resources & Links:**
- Timpanogos Hearing & Tinnitus: thebesthearing.com
- Book an Appointment: (801) 763-0724
- Follow on Facebook: www.facebook.com/TimpanogosHearingBalance
- Follow on Youtube: youtube.com/@TimpanogosHearingandTinnitus
- Request Dr. Garrett's Free Book, Hear Us Out - freehearingbook.com*
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