ALL effed UP

ALL effed UP

By Will KilgoreEducationSelf-Improvement
Download on the App Store

ALL effed UP episodes

  • Motivate Me

    I talk about how hard it can be to come by motivation when dealing with anxiety, having a full time job and being a parent.

    19 min
  • The Push

    In this episode, I give a couple updates and just talk about the general anxiety/fear I have of expanding my show into youtube and my fear of being in front of camera due to my self confidence issues.

    12 min
  • Why Worry

    In this episode, I go over how we can worry too much and the effects it can have on you.

    15 min
  • Expecting

    I dive into the PTSD I have dealt with after almost losing my wife during the birth of my daughter and the complications that came with the pregnancy of my son as well.

    24 min
  • Take a Breather

    In this episode, I talk about taking time for yourself and knowing that it's ok to say No when it comes to your mental health.

    19 min
  • The Choice is Yours

    In this episode we touch on how we can't expect someone to come along and make things better and that is our choice to pursue more outside of the norm, and not let our anxieties and fears stand in the way.

    18 min
  • Why Am I Like This? Edition 3

    Welcome to another segment of Why Am I Like This? Welcome to another quick little story where we just try to look at the humor side of the little things that can set off whatever type of anxiety we are dealing with.

    7 min
  • Walk It Off
    I talk about how often we forget that mental and physical health can go hand in hand, one can effect the other very easily. I also talk about steps I need to take to improve mine and how they can help anyone.
    22 min

About ALL effed UP

From the publisher's feed

Hello, my name is Will, I am just a small midwest town guy giving it a go in the podcast world. My podcast will be called ALL effed UP, it will focus around mental health, covering topics such as…