WHY MOBILITY IS LIFE & DEATH!

At all elements fitness we believe that it is very important to maintain a good level of mobility. In fact it is a matter of life and death! This may sound dramatic but science backs up this statement. Plus if you think things through in the way we are about to outline, it becomes common sense.

In this podcast we will answer the following questions.

-WHY IS MOBILITY LIFE AND DEATH

-WHAT IS THE SITTING AND RISING TEST

-HOW TO INCREASE YOUR LIFE EXPECTANCY WITH MOBILITY

It’s likely that throughout your life, you have heard the common term “being in the zone”. It turns out that this is a measurable mental state that anyone can enter, given the right conditions.

This episode will answer the following questions;

-WHAT IS FLOW STATE

-WHEN DOES FLOW STATE HAPPEN

-BENEFITS OF FLOW STATE

-WHY MOVEMENT EXERCISE IS PERFECT FOR FLOW

-HOW TO ENTER FLOW STATE WITH MOVEMENT

The term Movement Training is so broad, it can cover many aspects of exercise. It provides the scope for self expression. This has lead to many different styles and ideas about how to exercise, train, move and develop.

This article is about highlighting the leaders of fitness, health and movement culture. Each guru has their own area of specialisation and much can be learned from every single one of them. We hope to help as many as we can discover a border approach to health and fitness.

Top 10 Movement Fitness Gurus;

@mke.free.mover

@ricksongraciebjj

@movenat

@eerowest

@portal.ido

@ryhurst

@iceman_hof

@stevemaxwellsc 

@mikegbt

@thatguylst

In your day to day life, are you able to comfortably perform all the physical tasks your lifestyle requires? Here at All Elements Fitness we makes the case that focusing on movement based exercises gives the largest benefits for overall health and longevity. Muscle growth, physical ascetics and that "beach body" comes on top as a bonus.

Listen to hear the details

Modern life has many comforts that help make life easier for us. Comfort is something that is always desired when it comes to choosing the best kind of shoes to exercise in. It may be counter intuitive but research is starting to show that shoes with comfortable padding can cause major issues especially over long periods of time.  

This episode explores; •Potential damage cause by normal shoes. •Benefits of exercising with are feet shoes. •How to transition from normal shoes to bare feet shoes safely. •The best bare foot shoe options available today.

The word movement covers so much that it can be confusing to define precisely in the context of training and exercise. It can vary from individual to individual and it can be customised to suit a particular goal or task. In this episode we are going to define it from the all elements fitness perspective and talk about its benefits, history and why you should incorporate it into your workout schedule.

Awareness around the benefits of getting enough sleep is increasing. Scientific study around what it does to the body and what we can do to improve the quality of sleep is showing us why it is so important particularly as both positive and negative effects can compound night after night. We decided that this would be a great subject for our first ever episode so we hope you will learn something and hopefully enjoy this episode titled "Sleep (Why You Need 7 hours +)"