Jason Kelly returns to the podcast to reflect on his superb 100k debut at the Anglo Celtic Plate home countries international race, where he claimed the silver medal to give the Scottish men all three podium spots and win the team competition.

In this episode Jason recounts what went right, what could have gone better, and gives an insight into the psychology of representing your country over such an extreme distance - both when it's going really well, and when it's seemingly all over...

If you're interested in hearing about how Jason went from struggling through 5ks on a journey to improve his fitness to representing Scotland over 100 grueling kilometres of fast asphalt, you can listen to the first episode we recorded with him here. 

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