Run Better with Ash

📍 12 Week Body IQ Method: https://runbetter.online/free/transformation-1-free-videosIn this video I share my use of motor imagery to improve my 200m running time at the track.Here's the study mentioned in this video: https://www.researchsquare.com/article/rs-10998908/v1

Ever felt a sharp ping in your knee or an ache in your heel and wondered, "Is it just me?" In this episode, I’m breaking down a massive systematic review on running injuries that identified the 'Big 5' most common overuse issues. As a running coach, PT, and yoga teacher, I share why your knees and ankles take the brunt of every stride, how to tune into your 'Body IQ' to catch warning signs early, and 3 simple 5-minute prehab habits you can start this week to keep your running feeling light, rhythmical, and injury-free. Learn from the science, respect your joints and happy running!

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Here's the study I mentioned in this episode: https://www.researchgate.net/publication/350949028_A_systematic_review_of_running-related_musculoskeletal_injuries_in_runners

“It’s like a toxic relationship” (taken from the study below) Is your relationship with wearable tech becoming toxic? In this video I'm going to explore our relationship with wearable tech, the inaccuracies they produce and how we can start living a more healthy relationship with the tech we use.Here's the study mentioned in this video: https://pmc.ncbi.nlm.nih.gov/articles/PMC12923002/Stop guessing why it hurts. Map your weaknesses in 2 minutes. 📍 📲 Join the App Waitlist & Get the Free Scan: https://runbetterwithash.com/run-better-app-landing-pageBuild a Bulletproof Body: 🏋️ 12-Week System: https://runbetterwithash.com/injury-proof-your-runs-page🤝 1-on-1 Coaching: https://runbetterwithash.com/online-running-coaching📺 Follow Along Channel: https://www.youtube.com/@UCB2zycIY_qMKZjlE98zO4gg🎓 All Programmes: https://runbetterwithash.com/courses“It’s like a toxic relationship” (taken from the study below) Is your relationship with wearable tech becoming toxic? In this video I'm going to explore our relationship with wearable tech, the inaccuracies they produce and how we can start living a more healthy relationship with the tech we use.Here's the study mentioned in this video: https://pmc.ncbi.nlm.nih.gov/articles/PMC12923002/Stop guessing why it hurts. Map your weaknesses in 2 minutes. 📍 📲 Join the App Waitlist & Get the Free Scan: https://runbetterwithash.com/run-better-app-landing-pageBuild a Bulletproof Body: 🏋️ 12-Week System: https://runbetterwithash.com/injury-proof-your-runs-page🤝 1-on-1 Coaching: https://runbetterwithash.com/online-running-coaching📺 Follow Along Channel: https://www.youtube.com/@UCB2zycIY_qMKZjlE98zO4gg🎓 All Programmes: https://runbetterwithash.com/courses

This area of our body doesn’t get enough attention. We neglect the feet yet they are the thing that start the whole process of running and carry us around as we run. And, this outdated belief needs to change!

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Even coaches make rookie mistakes! In this voice-note style episode I share with you my confession of skipping my arm up before my cross training boxing session. Tune in for a quick reality check on why warming up matters for every type of exercise!

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In this episode I discuss working with a client during a running form session and the key insight I learned from it that has helped my own running. This tip will help you Run Better too.

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Why 80% of Runners Get Injured (And How to Make Sure You Aren’t One of Them)

How do you feel about a future dominated by AI?

In this episode I discuss how AI is going to change our running routine and what we can do about it.

A brief look into our running routine in 5 years time followed by discussion around human interaction and how essential affiliation is for good long term mental and physical health.

Strength training should support your running — not make it feel harder.

In this episode, we talk through how runners often overdo strength and warm-ups without realising they’re sabotaging their running.
We explore why copying gym programs doesn’t transfer well to running, the warm-up mistake that actually increases tension, and how strength should feel when it’s working properly.

This is a one-to-one coaching conversation about integration, not intensity — so you can train with more confidence and less fatigue.

Running isn’t the hard part. Deciding what matters is.

This podcast is for runners who train hard, use data, and still feel unsure if they’re doing the right thing.
Each episode is a calm, one-to-one conversation that helps you cut through noise, understand your body, and make better training decisions — without guessing.

Less confusion. Better running. Long-term confidence.