Run Better with Ash

Even coaches make rookie mistakes! In this voice-note style episode I share with you my confession of skipping my arm up before my cross training boxing session. Tune in for a quick reality check on why warming up matters for every type of exercise!

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In this episode I discuss working with a client during a running form session and the key insight I learned from it that has helped my own running. This tip will help you Run Better too.

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Why 80% of Runners Get Injured (And How to Make Sure You Aren’t One of Them)

How do you feel about a future dominated by AI?

In this episode I discuss how AI is going to change our running routine and what we can do about it.

A brief look into our running routine in 5 years time followed by discussion around human interaction and how essential affiliation is for good long term mental and physical health.

Strength training should support your running — not make it feel harder.

In this episode, we talk through how runners often overdo strength and warm-ups without realising they’re sabotaging their running.
We explore why copying gym programs doesn’t transfer well to running, the warm-up mistake that actually increases tension, and how strength should feel when it’s working properly.

This is a one-to-one coaching conversation about integration, not intensity — so you can train with more confidence and less fatigue.

Running isn’t the hard part. Deciding what matters is.

This podcast is for runners who train hard, use data, and still feel unsure if they’re doing the right thing.
Each episode is a calm, one-to-one conversation that helps you cut through noise, understand your body, and make better training decisions — without guessing.

Less confusion. Better running. Long-term confidence.

Ready to stop just finishing your half marathon and start smashing your personal best?

In this power-packed episode, we dive into three highly effective strategies you can implement today to immediately shave minutes off your next 13.1-mile race.

📧 FREE 7-Day Ankle Fix for Runners HERE: https://runbetterwithash.com/email-7day-landing-page

🏃 Get The 12-Week System That Works: https://runbetterwithash.com/injury-proof-your-runs-page

👨 Start Thriving: Get 1-on-1 Coaching: https://runbetterwithash.com/online-running-coaching

Is your running journey stuck in a cycle of start-and-stop?

If you've ever felt fired up on Monday only to lose all steam by Wednesday, you are not alone. Most runners face a critical breaking point—a moment where the initial excitement fades and discipline is tested.

In this deep-dive episode, I define what motivation truly is (and why relying on "feeling inspired" is a recipe for failure). We uncover the surprising, evidence-based reasons why a significant number of people quit running in their first six months.

You'll learn:

* The critical shift from external rewards to internal drive.

* The single biggest training mistake that guarantees burnout and injury.

* The science-backed principle used by elite marathoners to achieve unbelievable consistency.

* Three practical, psychology-based tools you can use today to make running a habit that sticks.

Stop fighting the urge to quit. Start training smarter and discover the motivation code that turns fleeting interest into lifelong endurance.

📧 FREE 7-Day Ankle Fix for Runners HERE: https://runbetterwithash.com/email-7day-landing-page

🏃 Get The 12-Week System That Works: https://runbetterwithash.com/injury-proof-your-runs-page

👨 Start Thriving: Get 1-on-1 Coaching: https://runbetterwithash.com/online-running-coaching

The festive season is officially here, and your training plan is about to be tested.

Are you looking at your jam-packed December calendar and wondering how you'll keep your running fitness without hitting total burnout? You're not alone. The stress of balancing work, parties, family, and training can make any runner feel like throwing in the towel.

But what if you didn't have to sacrifice your fitness OR your sanity this month?

In this episode, we're cutting through the guilt and sharing five tactical, no-stress strategies designed specifically for runners navigating the holiday chaos. Learn the simple mindset shifts that will allow you to enjoy the season, reduce injury risk, and hit January feeling refreshed and stronger than ever.

No more all-or-nothing approach. Press play to discover exactly how to maintain your momentum and secure your 2026 goals, without missing a single festive moment.

📧 FREE 7-Day Ankle Fix for Runners HERE: https://runbetterwithash.com/email-7day-landing-page

🏃 Get The 12-Week System That Works: https://runbetterwithash.com/injury-proof-your-runs-page

👨 Start Thriving: Get 1-on-1 Coaching: https://runbetterwithash.com/online-running-coaching

Ever had a perfect run suddenly derailed by that sharp, stabbing pain under your ribs? You're not alone! The side stitch is the most frustrating enemy of any runner, and today, we're revealing the true secret to stopping it permanently. Most runners blame hydration or food, but the real culprit is your diaphragm. Join Ash as he explains why panicked chest breathing leads to crippling cramps when you pick up the pace, and learn the specific, actionable Diaphragmatic Breathing technique that will strengthen your core breathing muscle. Stop clutching your side and start finishing every run strong—the fix isn't in a pill, it's in your breath!

📧 FREE 7-Day Ankle Fix for Runners HERE: https://runbetterwithash.com/email-7day-landing-page

🏃 Get The 12-Week System That Works: https://runbetterwithash.com/injury-proof-your-runs-page

👨 Start Thriving: Get 1-on-1 Coaching: https://runbetterwithash.com/online-running-coaching