We all know that stamina is the key to unlocking new levels of endurance, but what if I told you there are secrets that can take your performance to unprecedented heights?

These secrets have been carefully guarded by seasoned runners, coaches, and athletes in the know.

Today, I’m pulling back the curtain and revealing these powerful techniques that can propel your running stamina to extraordinary levels.

So let’s get started…

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COACHING WITH ME...

One-to-one Running Coaching (online/ in-person) message or follow:

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Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.

Join me as we uncover the fascinating ways in which balance training enhances brain health.

Discover how incorporating balance exercises into your routine can improve neuroplasticity, cognitive function, brain volume, and emotional well-being.

It's time to embrace the power of balance for a healthier, sharper, and more resilient brain and improve your running form!

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COACHING WITH ME...

One-to-one Running Coaching (online/ in-person) message or follow:

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Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.

If you are running with a slouched running posture it’s wrong!

You are wasting energy and causing issues to your body that will lead to injury. If I see a client that has this posture I get excited. I get excited because I know we will make huge gains in their running form and massively reduce their injury risk.

In this episode I’m going to talk about what a slouched posture is, how it may feel in your body so you can understand if you are slouching when you run. I’ll also give you things to look out for and I’m going to give you some coaching cues that will improve your running posture.

So let’s get into this episode…

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COACHING WITH ME...

One-to-one Running Coaching (online/ in-person) message or follow:

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Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.

In this episode we're going to explore a topic that has the potential to change the way you approach your running.

Many factors can impact our running performance and overall health, some of which we may overlook or not give enough attention.

I’m going to be opening up your awareness to a specific factor that may surprise you in terms of its impact on your running. It MAY also challenge you to look differently at the way you unwind and socialise.

So, stay tuned and get ready to discover how this one significant factor can make all the difference in your running journey.

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COACHING WITH ME...

One-to-one Running Coaching (online/ in-person) message or follow:

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Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.

Welcome to the Run Better with Ash podcast, where I discuss all things running, from training tips to race day strategies. I'm Ash, your host and Personal Podcasting Running coach and in today's episode, I’m going to be sharing my top 5 tips to improve your running speed.

If you're looking to take your running to the next level, then this episode is for you. Whether you're a seasoned runner or just starting out, these tips will help you run stronger, faster, and more efficiently.

From proper foot contact to strengthening your glutes, I'll be covering all the key areas to focus on when trying to increase your running speed. So, grab your headphones and let's get started on my top 5 running tips.

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One-to-one Running Coaching (online/ in-person) message or follow:

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Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.

In this episode, I'll provide you with five valuable tips that can enhance your race day preparation. I'll cover everything from familiarising yourself with the course to establishing a pre-race routine that puts you in the right mindset.

I'll discuss the significance of rest and hydration, the importance of organising your gear, and the art of pacing yourself to maintain endurance throughout the race.

So, whether you're a seasoned runner looking to refine your race day approach or a beginner gearing up for your first big event, this episode is packed with insights to help you create a solid race day plan.

By implementing these strategies, you'll increase your chances of a successful and enjoyable race experience.

Let’s get started…

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One-to-one Running Coaching (online/ in-person) message or follow:

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Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.

If you're someone who's planning to run a marathon or is simply interested in the world of marathon running, then you won't want to miss what i have in store for you.

In this episode, I will be discussing 3 TIPS to USE in your next Marathon for GUARANTEED SUCCESS.

These three tips are not only going to help you become a better runner, but they will also help you achieve your personal best in your next marathon.

So, stick around to hear more about these tips and how you can apply them to your marathon training.

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One-to-one Running Coaching (online/ in-person) message or follow:

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Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.

In today's episode, I'll be discussing a crucial topic that every runner needs to pay attention to: the biggest mistake that runners make that can always leads to injury.

I'll be diving deep into what this mistake is, how it impacts the body, and most importantly, how you can avoid it.

So if you're looking to take your running to the next level, enjoy running more and stay injury-free, then you won't want to miss this episode.

Let's get started!

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One-to-one Running Coaching (online/ in-person) message or follow:

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Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.

Today, I’m going to be exploring 5 Proven Ways to Stay Motivated During a Run.

Whether you're a seasoned runner or just starting out, finding the motivation to keep going can be a real challenge. That's why I’ve put together this episode, to give you some tips and tricks to help you stay motivated and keep pushing yourself to reach your goals.

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One-to-one Running Coaching (online/ in-person) message or follow:

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Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.

Eliud Kipchoge is a Kenyan long-distance runner who is widely regarded as one of the greatest marathon runners of all time.

Kipchoge has won numerous accolades throughout his career, including winning the Olympic marathon gold medal at the 2016 Rio de Janeiro Olympics, and multiple victories in the London, Berlin, and Chicago marathons.

He set the world record for the marathon with a time of 2:01:39 in Berlin in 2018.

in this episode I will discuss the 4 things you can do to run more like Kipchoge.

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COACHING WITH ME...

One-to-one Running Coaching (online/ in-person) message or follow:

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Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.