Run Better with Ash

By Run Better with Ash

'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’

Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 ... more

· Health & Fitness

5

22 ratings

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FAQs about Run Better with Ash:

How many episodes does Run Better with Ash have?

The podcast currently has 174 episodes available.

Run Better with Ash episodes:

April 03, 2023 3 Hidden Risks of Skipping Your Cool-Down Stretch
Do you cool down after a run?
Are you one of those runners that skips the cool down?
In this episode, let me try to convince you why it’s important to cool down properly and the hidden risks to skipping it.

THIS EPISODE ON YOUTUBE: https://youtu.be/8GThfxDx51Q

SUBSCRIBE TO MAILING LIST FOR FREE VIDEO CONTENT HERE: https://www.subscribepage.com/runbetterwithash
COACHING WITH ME...
One-to-one Running Coaching (online/ in-person) message or follow:
Email: [email protected]
Follow: https://www.instagram.com/runbetterwithashfoster
Web: www.runbetterwithash.com
Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.
...more
12min
March 27, 2023 Pushing the Limits: 5 of the World's Toughest Races
Are you the type of person who constantly seeks to push yourself to new heights? Do you ever wonder just how far you can truly go before hitting your breaking point?
Well, in today's episode, we're going to dive headfirst into the world of ultra running, where athletes take on some of the most gruelling races known to man in a quest to push their bodies to the absolute limit.
We'll explore the mental and physical demands of these extreme events, and discover what motivates these runners to go above and beyond in pursuit of their goals.
So, are you ready to push your limits?

SUBSCRIBE TO MAILING LIST FOR FREE VIDEO CONTENT HERE: https://www.subscribepage.com/runbetterwithash
COACHING WITH ME...
One-to-one Running Coaching (online/ in-person) message or follow:
Email: [email protected]
Follow: https://www.instagram.com/runbetterwithashfoster
Web: www.runbetterwithash.com
Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.
...more
20min
March 24, 2023 Can I Keep Running With Plantar Fasciitis: Uncovering the Truth
Get ready for an intriguing exploration into the world of Plantar Fasciitis, ignited by the renowned American marathon runner, Ryan Hall.
This isn't your ordinary analysis, my friend. Prepare yourself for a groundbreaking revelation that will leave you questioning everything you thought you knew about this condition.
As I stumbled upon a captivating article, I was astonished by its bold proposal: a call to rename Plantar Fasciitis.
SUBSCRIBE TO MAILING LIST FOR FREE VIDEO CONTENT HERE: https://www.subscribepage.com/runbetterwithash
COACHING WITH ME...
One-to-one Running Coaching (online/ in-person) message or follow:
Email: [email protected]
Follow: https://www.instagram.com/runbetterwithashfoster
Web: www.runbetterwithash.com
Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.
...more
12min
March 20, 2023 Are running shoes supposed to be tight? What we can learn from Paula Radcliffe.
“Paula Radcliffe has admitted she may never be able to compete again after complications with a foot injury left her struggling to run.” (Reports the BBC back in March 2013)
Stress fractures are one of the main perils of not getting it right with your running shoes.
So, should you be wearing your shoes tighter or looser? What is the right amount?
You’ll find out in this episode…
SUBSCRIBE TO MAILING LIST FOR FREE VIDEO CONTENT HERE: https://www.subscribepage.com/runbetterwithash
COACHING WITH ME...
One-to-one Running Coaching (online/ in-person) message or follow:
Email: [email protected]
Follow: https://www.instagram.com/runbetterwithashfoster
Web: www.runbetterwithash.com
Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.
...more
16min
March 17, 2023 What are the benefits of Running? 9 Reasons why Running is good for us!
I believe that running can help us connect to our ancestral roots and tap into our innate abilities as humans to run and move through the natural world.
Running can also help us connect to nature and the environment around us, which can be a spiritual experience.
Running can provide numerous benefits for the human body, both physically and mentally.
In this episode I’ll discuss 9 reasons why Running is good for us…

...more
14min
March 13, 2023 Is it ok to go Running Everyday?
A 2018 survey conducted by Strava found that 7% of runners everyday.
Ron Hill is a British runner that set the world record for the longest running streak. He ran everyday from December 1964 to January 2017. The streak lasted just over 52 years!
In this episode I’m going to break it down and answer the question ‘Is it ok to go running everyday?’
SUBSCRIBE TO MAILING LIST FOR FREE VIDEO CONTENT HERE: https://www.subscribepage.com/runbetterwithash
COACHING WITH ME...
One-to-one Running Coaching (online/ in-person) message or follow:
Email: [email protected]
Follow: https://www.instagram.com/runbetterwithashfoster
Web: www.runbetterwithash.com
Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.
...more
11min
March 10, 2023 Breaking the Stigma: My Story of Overcoming Mental Health Challenges - Kat Seaward
This is a powerful story of how Kat Seaward overcame some incredibly challenging times in her life.
She shares with me the key areas that have helped her and what you can do to improve your mental health. I have coached Kat intermittently throughout the last 5 years and have learned a lot from her in return. I want to thank Kat for sharing her story because I'm sure it's going to help you improve your health.
SUBSCRIBE TO MAILING LIST FOR FREE VIDEO CONTENT HERE: https://www.subscribepage.com/runbetterwithash
COACHING WITH ME...
One-to-one Running Coaching (online/ in-person) message or follow:
Email: [email protected]
Follow: https://www.instagram.com/runbetterwithashfoster
Web: www.runbetterwithash.com
Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.
...more
36min
March 06, 2023 RUN PREP: The Importance of Tuning In
You’re about to go out for a run, even though you aren’t feeling motivated to do so. You feel a bit flat or stressed. Almost like the run is something you need to tick off but you could actually do without doing it. It’s in your plan to do this run so you are forcing yourself to get out.
STOP! Before you do go out on the run with that mindset. Let’s clear some space. Imagine having a mental ‘colonic irrigation’ a total clear out! URGH (I know that may not leave the best mental image sorry!)
This Run Prep is going to help you clear some headspace and tune in to your body. See it as a mindfulness meditation for runners!

SUBSCRIBE TO MAILING LIST FOR FREE VIDEO CONTENT HERE: https://www.subscribepage.com/runbetterwithash
COACHING WITH ME...
One-to-one Running Coaching (online/ in-person) message or follow:
Email: [email protected]
Follow: https://www.instagram.com/runbetterwithashfoster
Web: www.runbetterwithash.com
Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.
...more
15min
February 27, 2023 The Cost of Constantly Chasing the Future
While setting goals and striving to improve is an important aspect of running. Becoming fixated on these outcomes can be detrimental to your health and performance.
Focusing on getting faster and achieving specific race goals can get you to where you want to be. But it can also lead to stress, anxiety, and burnout. This in turn can lead to physical injuries and mental fatigue.
SUBSCRIBE TO MAILING LIST FOR FREE VIDEO CONTENT HERE: https://www.subscribepage.com/runbetterwithash
COACHING WITH ME...
One-to-one Running Coaching (online/ in-person) message or follow:
Email: [email protected]
Follow: https://www.instagram.com/runbetterwithashfoster
Web: www.runbetterwithash.com
Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.
...more
15min
February 24, 2023 Run Faster & Stronger: The importance of Hip Rotation in Running
This episode is a short one looking at how important hip rotation is for running and why you should work on improving your hip mobility to gain free and easy gains in your running form.
This podcast is part of a video content series, you can get a free follow along for your hips by subscribing to my mailing list below.
SUBSCRIBE TO MAILING LIST FOR FREE VIDEO CONTENT HERE: https://www.subscribepage.com/runbetterwithash
COACHING WITH ME...
One-to-one Running Coaching (online/ in-person) message or follow:
Email: [email protected]
Follow: https://www.instagram.com/runbetterwithashfoster
Web: www.runbetterwithash.com
Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.
...more
7min

FAQs about Run Better with Ash:

How many episodes does Run Better with Ash have?

The podcast currently has 174 episodes available.

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