Run Better with Ash

By Run Better with AshHealth & Fitness

Run Better with Ash episodes

April 20, 2023 10 Terrible Mistakes YOUR making when Running (part 2 of 2)
Are you a runner looking to improve your performance and reduce the risk of injury? Then you need to listen to this episode!

As a running coach, I've seen the same mistakes made by runners time and time again. I want to help you to stop making those same mistakes.
This is part 2 of 2, I'll be discussing numbers 6 to 10 in the 10 most common mistakes that could be damaging your running form and how to fix them.
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COACHING WITH ME...
One-to-one Running Coaching (online/ in-person) message or follow:
Email: [email protected]
Follow: https://www.instagram.com/runbetterwithashfoster
Web: www.runbetterwithash.com
Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.
13 min
April 10, 2023 10 Terrible Mistakes YOUR making when Running (part 1 of 2)
In today's episode, I’m going to be talking about the ten terrible mistakes that YOU might be making when running.

Whether you're a seasoned pro or just starting out, there are always things you can do to improve your running performance and avoid injury.

So, get ready to learn about the most common mistakes runners make and how you can avoid them.
From Head Chasing to Not Breathing Correctly, I've got you covered. Let's get started!

SUBSCRIBE TO MAILING LIST FOR FREE VIDEO CONTENT HERE: https://www.subscribepage.com/runbetterwithash
COACHING WITH ME...
One-to-one Running Coaching (online/ in-person) message or follow:
Email: [email protected]
Follow: https://www.instagram.com/runbetterwithashfoster
Web: www.runbetterwithash.com
Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.
9 min
April 03, 2023 3 Hidden Risks of Skipping Your Cool-Down Stretch
Do you cool down after a run?
Are you one of those runners that skips the cool down?
In this episode, let me try to convince you why it’s important to cool down properly and the hidden risks to skipping it.

THIS EPISODE ON YOUTUBE: https://youtu.be/8GThfxDx51Q

SUBSCRIBE TO MAILING LIST FOR FREE VIDEO CONTENT HERE: https://www.subscribepage.com/runbetterwithash
COACHING WITH ME...
One-to-one Running Coaching (online/ in-person) message or follow:
Email: [email protected]
Follow: https://www.instagram.com/runbetterwithashfoster
Web: www.runbetterwithash.com
Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.
12 min
March 27, 2023 Pushing the Limits: 5 of the World's Toughest Races
Are you the type of person who constantly seeks to push yourself to new heights? Do you ever wonder just how far you can truly go before hitting your breaking point?
Well, in today's episode, we're going to dive headfirst into the world of ultra running, where athletes take on some of the most gruelling races known to man in a quest to push their bodies to the absolute limit.
We'll explore the mental and physical demands of these extreme events, and discover what motivates these runners to go above and beyond in pursuit of their goals.
So, are you ready to push your limits?

SUBSCRIBE TO MAILING LIST FOR FREE VIDEO CONTENT HERE: https://www.subscribepage.com/runbetterwithash
COACHING WITH ME...
One-to-one Running Coaching (online/ in-person) message or follow:
Email: [email protected]
Follow: https://www.instagram.com/runbetterwithashfoster
Web: www.runbetterwithash.com
Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.
20 min
March 24, 2023 Can I Keep Running With Plantar Fasciitis: Uncovering the Truth
Get ready for an intriguing exploration into the world of Plantar Fasciitis, ignited by the renowned American marathon runner, Ryan Hall.
This isn't your ordinary analysis, my friend. Prepare yourself for a groundbreaking revelation that will leave you questioning everything you thought you knew about this condition.
As I stumbled upon a captivating article, I was astonished by its bold proposal: a call to rename Plantar Fasciitis.
SUBSCRIBE TO MAILING LIST FOR FREE VIDEO CONTENT HERE: https://www.subscribepage.com/runbetterwithash
COACHING WITH ME...
One-to-one Running Coaching (online/ in-person) message or follow:
Email: [email protected]
Follow: https://www.instagram.com/runbetterwithashfoster
Web: www.runbetterwithash.com
Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.
12 min
March 20, 2023 Are running shoes supposed to be tight? What we can learn from Paula Radcliffe.
“Paula Radcliffe has admitted she may never be able to compete again after complications with a foot injury left her struggling to run.” (Reports the BBC back in March 2013)
Stress fractures are one of the main perils of not getting it right with your running shoes.
So, should you be wearing your shoes tighter or looser? What is the right amount?
You’ll find out in this episode…
SUBSCRIBE TO MAILING LIST FOR FREE VIDEO CONTENT HERE: https://www.subscribepage.com/runbetterwithash
COACHING WITH ME...
One-to-one Running Coaching (online/ in-person) message or follow:
Email: [email protected]
Follow: https://www.instagram.com/runbetterwithashfoster
Web: www.runbetterwithash.com
Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.
16 min
March 17, 2023 What are the benefits of Running? 9 Reasons why Running is good for us!
I believe that running can help us connect to our ancestral roots and tap into our innate abilities as humans to run and move through the natural world.
Running can also help us connect to nature and the environment around us, which can be a spiritual experience.
Running can provide numerous benefits for the human body, both physically and mentally.
In this episode I’ll discuss 9 reasons why Running is good for us…

14 min
March 13, 2023 Is it ok to go Running Everyday?
A 2018 survey conducted by Strava found that 7% of runners everyday.
Ron Hill is a British runner that set the world record for the longest running streak. He ran everyday from December 1964 to January 2017. The streak lasted just over 52 years!
In this episode I’m going to break it down and answer the question ‘Is it ok to go running everyday?’
SUBSCRIBE TO MAILING LIST FOR FREE VIDEO CONTENT HERE: https://www.subscribepage.com/runbetterwithash
COACHING WITH ME...
One-to-one Running Coaching (online/ in-person) message or follow:
Email: [email protected]
Follow: https://www.instagram.com/runbetterwithashfoster
Web: www.runbetterwithash.com
Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.
11 min
March 10, 2023 Breaking the Stigma: My Story of Overcoming Mental Health Challenges - Kat Seaward
This is a powerful story of how Kat Seaward overcame some incredibly challenging times in her life.
She shares with me the key areas that have helped her and what you can do to improve your mental health. I have coached Kat intermittently throughout the last 5 years and have learned a lot from her in return. I want to thank Kat for sharing her story because I'm sure it's going to help you improve your health.
SUBSCRIBE TO MAILING LIST FOR FREE VIDEO CONTENT HERE: https://www.subscribepage.com/runbetterwithash
COACHING WITH ME...
One-to-one Running Coaching (online/ in-person) message or follow:
Email: [email protected]
Follow: https://www.instagram.com/runbetterwithashfoster
Web: www.runbetterwithash.com
Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.
36 min
March 06, 2023 RUN PREP: The Importance of Tuning In
You’re about to go out for a run, even though you aren’t feeling motivated to do so. You feel a bit flat or stressed. Almost like the run is something you need to tick off but you could actually do without doing it. It’s in your plan to do this run so you are forcing yourself to get out.
STOP! Before you do go out on the run with that mindset. Let’s clear some space. Imagine having a mental ‘colonic irrigation’ a total clear out! URGH (I know that may not leave the best mental image sorry!)
This Run Prep is going to help you clear some headspace and tune in to your body. See it as a mindfulness meditation for runners!

SUBSCRIBE TO MAILING LIST FOR FREE VIDEO CONTENT HERE: https://www.subscribepage.com/runbetterwithash
COACHING WITH ME...
One-to-one Running Coaching (online/ in-person) message or follow:
Email: [email protected]
Follow: https://www.instagram.com/runbetterwithashfoster
Web: www.runbetterwithash.com
Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.
15 min