This is a powerful story of how Kat Seaward overcame some incredibly challenging times in her life.

She shares with me the key areas that have helped her and what you can do to improve your mental health. I have coached Kat intermittently throughout the last 5 years and have learned a lot from her in return. I want to thank Kat for sharing her story because I'm sure it's going to help you improve your health.

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