Episode 129. Maybe Is A Power

I headed out on my run today and it was drizzling. I though to myself that maybe I'll run 15 minutes... but maybe I'll run 20 minutes... and maybe I'll run 25 minutes. The power here resided in the word maybe. The ownership and the excitement and the honesty and the possibility was all birthed and made possible by that word maybe. This episode is about how you can make your running better by incorporating that word... maybe.. into your training and your running and your living, Thank you for listening!

Cheers,

Coach Bennett

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Episode 128. Winter Is Coming. Get Ready To Run It. 

Winter is coming. Just ask Jon Snow or really anyone from the Stark family. All my Game of Throne nerds are nodding their heads. The rest of you are confused. That's okay! Because this episode is actually about running. Running in winter to be specific. I start by telling you how to get into the groove. Yes, there will be a special nod to Madonna. And I'll talk about the importance of getting into gear and getting inspired and getting intelligent and getting inside and getting interesting and a whole lot more. So, get cozy. Grab a nice hot cup of something something. Maybe snuggle up with a blanket or quilt (shout out to Coach Tammie). Maybe put on some winter running apparel and hit the trails. It's up to you. Just make sure you hit play and listen to the podcast because it's a good one and it'll help you run a better winter. 

Cheers,

Coach Bennett

I know you all wanted Coach Tammie to host another episode. I get it. She rocks. But you do know she has her very own podcast, right? You can listen to it here. 

And be sure to check out Madonna rock Into The Groove at Live Aid here. 

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Episode 127. Now What? 

The race is over. The training cycle is finished. You crossed. the finish line. Now what? I've wanted to do this episode for a few weeks. So, I was super excited when it came time to record it. The problem was that I had a bad cough. The kind of cough that won't let you speak more than two sentences without coughing. And, I'm in a car driving across the country. Luckily, I happen to know the best coach in the world AND I'm driving across the country with her. So, problem solved. You get the first GUEST HOST of Coach Bennett's Podcast - the one and only Tammie Bennett of the Show Up Society. Tammie takes over the show. And I just drove and tried not to cough the entire time. Yes, she recorded the entire podcast from the passengers seat of our car while we drove through Iowa. Tammie kept saying Nebraska. I had burned through the Cornhusker state before we started recording. But enough of my driving prowess. The real winners are all of you listeners because Coach Tammie is going to talk to you about how best to handle that time AFTER the big race, presentation, event, day, moment. Enjoy the show!

Cheers and thank you for listening,

Coach Bennett

Make sure you follow tammie and. check out all that she has to offer. She's a stone cold rock star and if you're looking for someone to help you get out of your own way... she's the one. You can check out the Show Up Society here. 

And be sure to give tammie's podcast a follow and a listen here!

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And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.

You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts

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Episode 126. Just Wait A Minute

Sometimes all it takes to set a day straight or a run right is a minute. But you'll need the strength and confidence to wait a minute and reset or refresh or retry or redo. I did just that today. Because I needed to tell myself to just wait a minute and take that minute to recharge. So, take 30 minutes here and now and listen to the latest episode of Coach Bennett's Podcast before you head out for a recovery run or long run or fartlek run or decide to start running again after a race or an injury or a training cycle.  

Cheers and thank you for listening!

Coach Bennett

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And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.

You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts

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Episode 125. How To Have A Better Race 

This is a special one. Because it's episode 125! And because running a race is special. And because we have Coach Bennett the Greater as a guest. That's right! Tammie Bennett of the Show Up Society is back! And this is also a special episode because you all asked for an episode on what you could do before race day and on the starting line on race day and on the other side of that starting line on race day so you have a better chance to run a better race. Well, you asked and this episode delivers. And yes, this episode is about running and this episode is not about running. Thank you so much to Tammie and thank you so much to all of you for listening and sharing this episode and this sport with so many. 

I appreciate you all. 

Cheers,

Coach Bennett

And be sure to check out tammie bennett on Instagram 

And check out the Show Up Society website

And also check out Sarah Hughes give a performance for the ages at the the Winter Olympics here. 

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Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.

You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts

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Episode 124. Moving On

Sometimes the hardest part of a running a race isn't the race. And sometimes it's not even the training you need to do so you can run race that race. Sometimes the hardest part is after the race. It's letting go. It's moving on. We can give so much to a training cycle. We can put so much into the journey. We can invest so much into race day and the outcome. We can suddenly find ourselves lost and adrift when it's all over. This episode is about acknowledging all of this. And it's about how you can handle the process of moving on so you can move forward. Yes, this is about running. And this is not about running. 

Cheers and thank you for listening!

Coach Bennett

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Episode 123. Success

Success. What is it? How do you define it? How do you measure it? What happens when you don't reach a goal? Is there such a thing as partial success? So many questions. Even more answers in this episode. Inspired by getting to talk to so many of you at the Berlin Marathon, Portland Marathon, Chicago Marathon, I wanted to make sure we talked about success from the point of view of the athletes and a coach. So, check it out. And thank you for inspiring me with your efforts and attitudes and running. 

Cheers and thank you for listening!

Coach Bennett

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Episode 122. On The Starting Line

We all stand there on starting lines. Together. Alone. With the unknown ahead of us. No guarantees. This episode is inspired by so many of you that have reached out over the last few weeks to ask about the starting line. Over the last few weeks I've been to the Berlin Marathon, the Portland Marathon, Half Marathon, 10K and Kids Mile, and now I'm recording this episode in Chicago with this great city's marathon only a couple of days away. I talk nerves, confidence, looking ahead and behind, what to focus on and what not to focus on and I talk about hope. I hope you enjoy the episode and I salute all you rock stars finding and crossing those starting lines in your life. 

Cheers and thank you for listening!

Coach Bennett

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Episode 121. Ready, Set, Go! 

This is a really special episode. Because I get to talk about something that is near and dear to my heart - how to introduce the sport to kids (and adults). About ten years ago, I helped create something called Ready, Set, Go! for Nike Running. It was a guide for both kids and the adult in their lives that was going to help introduce them to this wonderful sport. Well, we decided to refresh Ready, Set, Go! and I couldn't be more excited about it. 

So, I figured, why not make a podcast that goes over some of the concepts of the guide. And the best part is that the concepts for kids are basically the same concepts for adults when it comes to introducing someone that is new to the sport or starting over in the sport. If there are kids in your life that you believe would love the sport or you're a parent or you're thinking about becoming a coach or already are one then this episode is for you. 

And be sure to check out the refreshed Ready, Set, Go! guide here. 

Cheers and thank you for listening to the show and for sharing, celebrating and saving this fantastic sport that we've got. 

Coach Bennett

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Episode 120. Keep It Easy

It’s not just about making sure you run easy when you’re supposed to run easy. Keeping it easy is also about making sure you’re not making the hard stuff harder than it needs to be. Give this latest episode of Coach Bennett’s Podcast a listen and you’ll be a little better equipped to keep it easy… or at least help keep yourself from making the hard stuff harder.

Cheers,

Coach Bennett 

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Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.

You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts

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Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett

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