The Runners high! That ‘feel good’ feeling after you've been for a run.

Some say its a myth, others rely on the runners high feeling to keep them coming back for more.

Most runners will agree that running helps boost their mental health. Running gives us mental space as much as physical space. That mental space from the busyness of our daily lives is essential for good health.

Too many people are too stressed in this modern world. Locked inside the restrictive patterns of their own mind. Running is a great remedy to modern living.

In this episode I'm going to explore the science behind running and what it does for our brains.

The evidence is strong! Running does wonders for our brain!

Let's have a look how and why...

COACHING WITH ME...

One-to-one Running Coaching (online/ in-person) message or follow:

Email: [email protected]

Follow: https://www.instagram.com/runbetterwithashfoster

Web: www.runbetterwithash.com

Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.