I believe that running can help us connect to our ancestral roots and tap into our innate abilities as humans to run and move through the natural world.Running can also help us connect to nature and the environment around us, which can be a spiritual experience.Running can provide numerous benefits for the human body, both physically and mentally.In this episode I’ll discuss 9 reasons why Running is good for us…

I believe that running can help us connect to our ancestral roots and tap into our innate abilities as humans to run and move through the natural world. Running can also help us connect to nature and the environment around us, which can be a spiritual experience. Running can provide numerous benefits for the human body, both physically and mentally. In this episode I’ll discuss 9 reasons why Running is good for us…

What are the benefits of Running? 9 Reasons why Running is good for us!

'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’

Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. 

Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

Health & Fitness

'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’ Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

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What are the benefits of Running? 9 Reasons why Running is good for us!

What are the benefits of Running? 9 Reasons why Running is good for us!

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