Running at a slow pace is an important part of any runners weekly schedule. Most runners skip aerobic base building. Then hit a plateau with their running as a result.

Aerobic base building allows for slow, steady progression over time. This goes against the fast-paced, access to instant progress modern day life has taught us.

Building an aerobic base helps develop the muscles and systems used in running. It helps to give runners the energy and endurance needed to perform at their peak.

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