While setting goals and striving to improve is an important aspect of running. Becoming fixated on these outcomes can be detrimental to your health and performance.

Focusing on getting faster and achieving specific race goals can get you to where you want to be. But it can also lead to stress, anxiety, and burnout. This in turn can lead to physical injuries and mental fatigue.

SUBSCRIBE TO MAILING LIST FOR FREE VIDEO CONTENT HERE: https://www.subscribepage.com/runbetterwithash

COACHING WITH ME...

One-to-one Running Coaching (online/ in-person) message or follow:

Email: [email protected]

Follow: https://www.instagram.com/runbetterwithashfoster

Web: www.runbetterwithash.com

Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.