In this episode I talk to Em Heald about the transitions we face in life and how we can navigate them with more fluidity and less resistance. 

The subject matter is Menopause but I feel theres lots to take away from this episode for men too, especially around learning to slow down and go with the flow of the fluctuations of life! 

COACHING WITH ME...

One-to-one Running Coaching (online/ in-person) message or follow:

Email: [email protected]

Follow: https://www.instagram.com/runbetterwithashfoster

Web: www.runbetterwithash.com

Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.

Em Heald's contact:

Yoga for Menopause, Cooling Hot Flushes

https://www.emyoga.co.uk/product/yoga-for-menopause-cooling-hot-flushes/

Em Heald's website is www.emyoga.co.uk and the Yoga for Runners class is on there along with retreats.

Also recommend the Menopause Symptom Tracker:

https://www.balance-menopause.com/menopause-library/menopause-symptom-sheet/