You’re about to go out for a run, even though you aren’t feeling motivated to do so. You feel a bit flat or stressed. Almost like the run is something you need to tick off but you could actually do without doing it. It’s in your plan to do this run so you are forcing yourself to get out.

STOP! Before you do go out on the run with that mindset. Let’s clear some space. Imagine having a mental ‘colonic irrigation’ a total clear out! URGH (I know that may not leave the best mental image sorry!)

This Run Prep is going to help you clear some headspace and tune in to your body. See it as a mindfulness meditation for runners!

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Send me an email about your running related issues and I'll do a free podcast episode to help you solve the issues you are facing.