As humans, the desire to progress and better ourselves is deeply ingrained within us. It's a fundamental aspect of our nature to seek improvement and growth in every aspect of life. Its what has helped us survive and thrive on this planet!

For us runners, this innate need for progress is often channeled into a single, tangible goal – running faster.

In this episode I’m going to explore this obsession and see if we can feel a little better about our constant need for speed!

Let’s get started…

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