
Sign up to save your podcasts
Or
Hey runners, Ash here from Run Better with Ash! Today, let's dive into a game-changer for your running journey – mindfulness. We'll explore how the union of mindful breathing and body awareness can be the secret sauce to not only boosting your running performance but also reducing the risk of injuries.
5
22 ratings
Hey runners, Ash here from Run Better with Ash! Today, let's dive into a game-changer for your running journey – mindfulness. We'll explore how the union of mindful breathing and body awareness can be the secret sauce to not only boosting your running performance but also reducing the risk of injuries.
14,254 Listeners
11,921 Listeners
1,318 Listeners
134 Listeners
565 Listeners
2,608 Listeners
8,023 Listeners
1,036 Listeners
5,763 Listeners
112 Listeners
28,636 Listeners
461 Listeners
1,192 Listeners
303 Listeners
87 Listeners