Sign up to save your podcasts
Or
Share Turbocharge Your Run: Unleashing the Power of Speed Ladder Intervals
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Turbocharge Your Run: Unleashing the Power of Speed Ladder Intervals
Hey runners, welcome back to Run Better with Ash! Today, we're diving into a high-energy coaching session that's sure to elevate your running game – Speed Ladder Intervals.
Warm-Up (1 km): Begin with an easy jog, priming your muscles for the intensity ahead.
Intervals:
200 meters (Fast): Ignite the afterburners right out of the gate.
400 meters (Faster): Push the pace, challenging your comfort zone.
600 meters (Challenging): Find that sweet spot between speed and endurance.
800 meters (Fast): Dial it up for a powerful burst of energy.
600 meters (Challenging): Maintain intensity as you build resilience.
400 meters (Faster): Push yourself – you've got this!
200 meters (Fast): Finish strong with a sprint.
Recovery (200 meters): Take it slow between each interval, allowing your body to recalibrate for the next burst.
Cool Down (1 km): Wind down with an easy jog, aiding recovery and preventing stiffness.
The Blueprint: Speed Ladder Intervals
View all episodes
By Run Better with Ash
5
22 ratings
Hey runners, welcome back to Run Better with Ash! Today, we're diving into a high-energy coaching session that's sure to elevate your running game – Speed Ladder Intervals.
Warm-Up (1 km): Begin with an easy jog, priming your muscles for the intensity ahead.
Intervals:
200 meters (Fast): Ignite the afterburners right out of the gate.
400 meters (Faster): Push the pace, challenging your comfort zone.
600 meters (Challenging): Find that sweet spot between speed and endurance.
800 meters (Fast): Dial it up for a powerful burst of energy.
600 meters (Challenging): Maintain intensity as you build resilience.
400 meters (Faster): Push yourself – you've got this!
200 meters (Fast): Finish strong with a sprint.
Recovery (200 meters): Take it slow between each interval, allowing your body to recalibrate for the next burst.
Cool Down (1 km): Wind down with an easy jog, aiding recovery and preventing stiffness.
The Blueprint: Speed Ladder Intervals
More shows like Run Better with Ash
View all
The Art of Manliness
14,277 Listeners
The Rich Roll Podcast
11,883 Listeners
The Strength Running Podcast
1,336 Listeners
The Roadman Cycling Podcast
136 Listeners
Human Performance Outliers Podcast with Zach Bitter
568 Listeners
The Proof with Simon Hill
2,643 Listeners
The Peter Attia Drive
8,579 Listeners
Talking Elite Fitness
1,035 Listeners
The Nick Bare Podcast
5,775 Listeners
The Time-Crunched Cyclist Podcast by CTS
110 Listeners
Huberman Lab
29,248 Listeners
The Running Explained Podcast
456 Listeners
The Dr. Gabrielle Lyon Show
1,203 Listeners
Tread Lightly Running Podcast
357 Listeners
The Body Pod
93 Listeners