Have you ever stopped to think about just how much of our time and attention goes to the food that we eat and our relationship to it? Registered Dietitian Leah Kirschbaum explains how our relationship with food might be consuming more energy and time than we think. She also debunks a lot of myths about dieting and weight that allow each individual to determine their intake based on intuition rather than on outside expectations. So if you want to improve your relationship to food and your body, so that you can free up your time for other important relationships, be sure to check this one out!

@bodymeetsfood

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https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9

Intuitive Eating: A Revolutionary Program that Works https://www.amazon.com/dp/1250004047/ref=cm_sw_r_cp_api_PJNQBbAZAEKWB

 https://www.amazon.com/dp/1626256225/ref=cm_sw_r_cp_api_mKNQBb3239108

Is your life not matching up to your expectations?

In this episode, hear how expectations can help us and harm us, and how to adjust the expectations that we don't have full control over. Many times when our life doesn't meet our expectations, the Lord is trying to show us a better way, or encouraging us to rise up and change our life to meet our expectations. 

Feel like you are living plan B in your life? Hear how serial entrepreneur Melissa Sevy went from believing she was living plan B despite all the amazing work she was doing because of her marital status, to knowing that she is living Heavenly Father's plan A for her. 

Melissa is co-founder of Musana International (a non-profit) and Fair Kind ( a for-profit social venture), both of which work to employ and empower artisans in the developing world by facilitating their entrance into the global market. Additionally, she is passionate about helping companies develop their social impact programs through her consulting firm, Givv.

http://musana.org/

https://www.fairkind.com/#meaningful-gifting

https://www.thegivvapp.com/ 

How did Kris Andrade go from shy and reserved to fashion blogger? Find out how following a prompting and getting out of her comfort zone helped her see herself in a whole new light. You can check out her blog at www.withlovefromkris.com or find her on instagram @withlovefromkris

allgoodthingsshow.com

Want to know how to find more direction, live up to your full potential, have more confidence and feel more connected to God and others? In today's episode we talk about the missing link to discovering how you can achieve all of the above. 

allgoodthingsshow.com

Want to know the secret to finding more joy in your life? Wendy Santiano has created a way to be more conscious of the things that bring you joy and then how to cultivate more of those experiences in your life. We also go into how finding what brings us joy can lead us to finding more purpose, and growing closer to the Savior. 

perchjoy.com

allgoodthingsshow.com

Could your story help others? Hear how after writing over 480 stories about others for the Deseret News and Church News, Morgan Jones decided to write her own story and start blogging. In this episode you will hear what caused Morgan to start writing her own story and how it has helped her to serve as a tool in God's hands and connect with people inside and outside the church. We go into how to overcome fear, how to stay in tune to revelation, how to appreciate and recognize the good men in our lives and more. 

https://www.alittlepencil.com/about-me.html

http://allgoodthingsshow.com

Ever doubted the power that music can have on your testimony? In this episode Garth Smith tells how he has been able to share his testimony of Christ through music. He has multiple CD's of hymn arrangements and he performs Christ centered firesides around the country. He shares how music has impacted his testimony and others, and how God has supported him in living his purpose through sharing his music.

http://www.garthsmithmusic.com/ http://allgoodthingsshow.com

Want to know how to strengthen your relationships? DeAnna Murphy is an organizational development thought leader, and runs People Acuity, an affiliate of Strengths Strategy. She shares insights into how recognizing, and not judging our strengths compared to others can help us to better connect to ourselves, others, and most importantly, the Savior. 

www.peopleacuity.com

allgoodthingsshow.com

Ever feel like life isn't going your way? It could be what you are choosing to focus on. KaryAnn Hoopes is a temple photographer, and we go into how what we choose to focus on can have a huge effect on our lives. We go into how this is especially important in our experience on social media, and how by making shifts to our focus we can create a more positive experience. She emphasizes the importance of the temple and how it can help us to refocus our lives on Christ. 

https://www.hoopesphotography.com

allgoodthingsshow.com