Hola! This a special episode because I will share with you the story behind that hilarious Hokkien Yoga video I shared on social media that was a big hit with everyone young and old! Check it out and also do check out the video!

Hello! Sharing a new series called the " Don't say bo jio" series where I will be sharing fitness training tips! Check out this episode titled " Train smart, not hard!"

Hello! Sharing a new series called "Legit or Not" where I will be giving my honest personal review on fitness equipment, fitness/wellness programs or certifications I have used, experienced and took! For this episode, I will be reviewing a movement practice called Animal Flow. Check it out! 

Hola! I am sharing a new segment in this episode called the Refine Your Mind series. It's catering towards mental wellness and cultivating a positive mindset towards every aspect of your life. I feel we especially need to refine our minds during these trying times. Today's topic is Discipline Over Motivation! Do check it out and spread the word if you like it!

Ok go! In this episode, I will share how you can combine all 3 stages of the Fix Your Posture series and apply it to your daily life or fitness journey. Check it out!

Hola! In this episode I will share the final stage of the Fix Your Posture series, which is your upper body posture! Check it out!

The title speaks for itself! In this episode , I will share with you why back health and posture is so important. I will also share some verbal cues to improve your back posture and fix your jialat back! Check it out !

Having stiff neck, tight shoulders and troublesome back issues? Especially when you are working from home most of the time? Today we look into stage 1 of the Fix Your Posture series , Happy Feet! Do check it out and start fixing your posture to feel better!

First episode dropping in! All Grit No Slack is a podcast mostly about fitness with some interesting life escapades along the way! Will also be posting a question at the end of it to prep you for the next episode. Do check it out!