<p>A 5-minute breathing exercise to alleviate stress and tension by connecting to the breath. This one really brings it back to basics but an important meditation for the wellbeing toolkit nonetheless! </p>

A 5-minute breathing exercise to alleviate stress and tension by connecting to the breath. This one really brings it back to basics but an important meditation for the wellbeing toolkit nonetheless!

<p>A 5-minute breathing exercise to alleviate stress and tension by connecting to the breath. This one really brings it back to basics but an important meditation for the wellbeing toolkit nonetheless!&nbsp;</p>

All human Wellness - Alleviating stress through the body

Meditation and Mindfulness audio clips from Wellness at All human and Aoife Ellis.

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All human Wellness - Alleviating stress through the body

All human Wellness - Alleviating stress through the body