Meditation and Mindfulness audio clips from Wellness at All human and Aoife Ellis.... more
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All human Wellness episodes:
February 18, 2022All human Wellness - Diaphragmatic breathing A 5-minute belly breathing exercise with Aoife
...more February 11, 2022All human Wellness - Sleep countdown Aoife helps you with relaxation and tension release, then takes you on a sleep countdown.
...more January 28, 2022All human Wellness - SOS breathing A short introduction to box breathing, for calming stress and anxiety.
...more January 21, 2022All human Wellness - Alleviating stress through the body A 5-minute breathing exercise to alleviate stress and tension by connecting to the breath. This one really brings it back to basics but an important meditation for the wellbeing toolkit nonetheless!
...more January 07, 2022All human Wellness - Discover your intention A 9-minute mind and body check-in for your first week back to work 2022!
...more December 10, 2021All human Wellness - Self compassion and loving kindness A short guided self-compassion meditation.
...more December 06, 2021All human Wellness - Grounding practice A 5-minute grounding meditation to bring you back to centre.
...more November 26, 2021All human Wellness - 5 minute meditation A 5-minute meditation and breathing exercise to release tension from your head to your toes!
...more November 05, 2021All human Wellness - Four Square Breathing Meditation Aoife guides you through a box breathing exercise.
...more October 29, 2021All human Wellness - Yoga Nidra Join Aoife for a 10 minute meditation exercise
...more
FAQs about All human Wellness:
How many episodes does All human Wellness have?
The podcast currently has 26 episodes available.