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A 5-minute belly breathing exercise with Aoife
Aoife helps you with relaxation and tension release, then takes you on a sleep countdown.
A short introduction to box breathing, for calming stress and anxiety.
A 5-minute breathing exercise to alleviate stress and tension by connecting to the breath. This one really brings it back to basics but an important meditation for the wellbeing toolkit nonetheless!
A 9-minute mind and body check-in for your first week back to work 2022!
A short guided self-compassion meditation.
A 5-minute grounding meditation to bring you back to centre.
A 5-minute meditation and breathing exercise to release tension from your head to your toes!
Aoife guides you through a box breathing exercise.
Join Aoife for a 10 minute meditation exercise
The podcast currently has 26 episodes available.