All human Wellness

By Anna HadfieldLeisure Hobbies

All human Wellness episodes

February 18, 2022 All human Wellness - Diaphragmatic breathing
A 5-minute belly breathing exercise with Aoife
4 min
February 11, 2022 All human Wellness - Sleep countdown
Aoife helps you with relaxation and tension release, then takes you on a sleep countdown.
6 min
January 28, 2022 All human Wellness - SOS breathing
A short introduction to box breathing, for calming stress and anxiety.
6 min
January 21, 2022 All human Wellness - Alleviating stress through the body
A 5-minute breathing exercise to alleviate stress and tension by connecting to the breath. This one really brings it back to basics but an important meditation for the wellbeing toolkit nonetheless!
4 min
January 07, 2022 All human Wellness - Discover your intention
A 9-minute mind and body check-in for your first week back to work 2022!
9 min
December 10, 2021 All human Wellness - Self compassion and loving kindness
A short guided self-compassion meditation.
6 min
December 06, 2021 All human Wellness - Grounding practice
A 5-minute grounding meditation to bring you back to centre.
6 min
November 26, 2021 All human Wellness - 5 minute meditation
A 5-minute meditation and breathing exercise to release tension from your head to your toes!
6 min
November 05, 2021 All human Wellness - Four Square Breathing Meditation
Aoife guides you through a box breathing exercise.
5 min
October 29, 2021 All human Wellness - Yoga Nidra
Join Aoife for a 10 minute meditation exercise
10 min

From the publisher's feed

Meditation and Mindfulness audio clips from Wellness at All human and Aoife Ellis.