The first in a series of short wellness audio clips that you can take anywhere with you. 

Aoife guides you through a mindful, short body scan. 

Enjoy this 10 minute guided loving kindness meditation. Loving kindness meditation can help to decrease negative emotions and invoke positive emotions. It can also strengthen your capacity for empathy and self compassion.

Progressive muscle relaxation is an exercise that reduces stress and anxiety in the body by having you gently tense and relax each muscle.

This exercise offers one way to "unhook" yourself from thoughts and simply let them be.

A great meditation for the start of your morning or to wind down after a long day. 

3 minute Breathing space with Aoife.  If you are new to meditation this is a perfect place to start. The aim to help you feel more collected, connected and less stressed. Enjoy!