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All human Wellness - Loving Kindness Meditation
Enjoy this 10 minute guided loving kindness meditation. Loving kindness meditation can help to decrease negative emotions and invoke positive emotions. It can also strengthen your capacity for empathy and self compassion.
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By Anna HadfieldEnjoy this 10 minute guided loving kindness meditation. Loving kindness meditation can help to decrease negative emotions and invoke positive emotions. It can also strengthen your capacity for empathy and self compassion.