All human Wellness

By Anna HadfieldLeisure Hobbies

All human Wellness episodes

October 15, 2021 All human Wellness - Autumn the season for letting go
Join Aoife for this short Autumnal meditation session
8 min
October 07, 2021 All human Wellness - Sleep Meditation
A short guided meditation to help you wind down at the end of the day
9 min
October 01, 2021 All human Wellness - Walking Meditation
Take this short meditation with you outside while on your next walk.
6 min
September 20, 2021 All human Wellness - Connect and Reset
A short 6 minute meditation to help switch off.
6 min
September 10, 2021 All human Wellness - Letting go through breath
A gentle breathing meditation
7 min
September 01, 2021 All human Wellness - Deep Stillness Meditation
A deep inner stillness meditation with Aoife for total relaxation.
9 min
August 25, 2021 All human Wellness - Summer Visualisation
A short 5 minute release
6 min
August 18, 2021 All human Wellness - Mind Body Breathing
Breathing awareness for mind body connection and relaxed breathing
8 min
August 06, 2021 All human Wellness - Grounding Meditation
Enjoy this simple grounding practice which can help to bring us back to a place of calm and ease.
5 min
August 04, 2021 All human Wellness - A Short Teaching on Mindfulness Breathing
Adapted from Thich Nhat Hanh, “A Short Teaching on Mindfulness Breathing”
6 min

From the publisher's feed

Meditation and Mindfulness audio clips from Wellness at All human and Aoife Ellis.