If you follow any Health and Wellness advice on YouTube you have likely seen some reference to Stephanie Buttermore's "All in" Diet. Stephanie is a former bikini/physique competitor that got a lot of followers with her EPIC cheat meal videos from the past. As a cancer researcher in real life as she moved more towards health and wellness her ALL IN diet is the first thing I have seen come along that looked THE MOST like Eat To Perform. The biggest difference being the need to gain weight to recover (she openly talks about gaining 30-35 pounds from her bikini competition days). 

So in this episode Dr. Susan and I walk you through the stage Stephanie is in, why she is recommending what she is and give some perspective on what we will be the evolution of her concept. One thing I hope comes through is that we are fans of this type of information and I routinely share Stephanie's videos.