With the holidays in full effect, Becky and I discussed why the performance part is so important, especially when you have the option to use your food rather than burn it.

This was a great discussion on how to keep weight off during the holiday's but with an interesting twist. The focus was the REAL reason someone actually gains a lot of weight during the holiday's. Statistics show that holiday weight gain is minimal, unless the scenario we talk about happens.

The Q&A discussion was also amazing and we tackled a lot of topics like "why weight keeps coming back"

This podcast explores what role Artificial Sweeteners might play in your life (if any).

What this episode dives into is a good, better, best way of viewing Artificial Sweeteners and food.

We also delve into the role that Continuous Glucose Monitor can play as it relates to Fat Loss.

There are FIVE supplements that I think almost everyone should take, this is my list.

As we go through the show we explain why some are optional and some need alternatives for certain people.

In this episode, we walk through the value of flexibility in most things, but especially food, which means that for a lot of people, a mindset change is necessary.

In this episode, Becky and I review what consistency looks like.

For a lot of people, consistency often equals rigidity.

We make the case that it isn't just wrong but that consistency should have a certain amount of flexibility built into your plan.

In the first part of the podcast, Paul discusses what ultimately became Eat To Perform and how he accidentally stumbled onto the idea after ten years of dieting.

The second part of the podcast is how to use that information and plan what kind of summer you want to have using various scenarios that people encounter.

This was a fun podcast with a lot of great information.

Becky and I (Paul) start the podcast by discussing the new study, including which parts are applicable, what is missing, and how to interpret the data for your goals.

Next, we walk you through what we used to believe, why we changed our minds, and what we think is the best way to go through summer (including allowing some weight gain)

Paul and Becky start the podcast by talking about why the concept of "food noise" (a relatively recent concept) is being used as a weapon against people.

A similar is being done with the concept of insulin sensitivity.

Once they broke through that noise they tackled the idea that these meds are new (they aren't) and familiar tropes influencers are using to sell WLM's or discourage people from using them.

With spring and summer on the way many people have worked hard in various cycles to make BIG progress.

Here is what you need to know to keep all of that progress.