This was a great discussion on how to keep weight off during the holiday's but with an interesting twist. The focus was the REAL reason someone actually gains a lot of weight during the holiday's. Statistics show that holiday weight gain is minimal, unless the scenario we talk about happens.
 
The Q&A discussion was also amazing and we tackled a lot of topics like "why weight keeps coming back"

This was a great discussion on how to keep weight off during the holiday's but with an interesting twist. The focus was the REAL reason someone actually gains a lot of weight during the holiday's. Statistics show that holiday weight gain is minimal, unless the scenario we talk about happens. The Q&A discussion was also amazing and we tackled a lot of topics like "why weight keeps coming back"

This was a great discussion on how to keep weight off during the holiday's but with an interesting twist. The focus was the REAL reason someone actually gains a lot of weight during the holiday's. Statistics show that holiday weight gain is minimal, unless the scenario we talk about happens.
 
The Q&amp;A discussion was also amazing and we tackled a lot of topics like "why weight keeps coming back"

Prepping for the Holiday's (it's not what you think)

Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.

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Prepping for the Holiday's (it's not what you think)

Prepping for the Holiday's (it's not what you think)