We call these sessions "happy hour" because we do them WITH Eat To Perform members and you can interact with other members about their struggles. This months topic was Mental Health and it was a good one!

This was a Q&A we did with our Eat To Perform Health partner Jessica. We covered a myriad of topics including her weight gain after body building. Questions related to HRT (hormone replacement therapy) and weight loss medications and we went over a handful of questions on why you should get blood work even if you aren't going to do HRT.

Let's face it, I know it's not the middle of the summer but it feels like it and if the scale is up you want to know your options. Here they are in detail.

The podcast starts off with Becky's experience with testosterone pellets and then clients that are using hormones or interested start to give their experiences. There were a few questions sprinkled in related to the need for resets and why each client DOES NOT have a calorie goal as calories go higher.

Lastly the show ends with Paul's experience on testosterone, gaining 10 pounds of muscle when muscle growth had seemingly stopped and trying to once again set expectations for what it's like but more importantly what it definitely isn't.

Paul starts off with updates on LIFETIME and then dives right in to the topic of Surviving Summer. He covers why you need to take advantage of opportunities during the Summer, why you NEED strength training and talks about Set Point Theory.

We wrap up the podcast with a Q&A from our members. We hope you enjoy!

In this podcast, Paul covers topics asked by our Lifetime Members. He covers everything from why you should lose the rigid mindset when it relates to success, the difference between a mini cut and a full fat loss cycle and if fasted workouts are beneficial.

We hope you enjoy and get a lot out of this podcast.

Please visit our YouTube Channel for clips from this and all of our other podcasts: https://www.youtube.com/@EatToPerformPodcast

Paul starts this podcast off with a few updates on Eat To Perform Health and Eat To Perform Kitchen, then we jump right in to answering questions from Members. He covers what small change can give you better results, why maintenance is a limiting idea and does rest really mean 'do nothing'? We wrap up the call with some insight on social gatherings and alcohol consumption.

This episode is full of valuable information - we hope you enjoy!

Check out our YouTube Channel for clips from this and all of our other podcasts: https://www.youtube.com/c/EatToPerformPodcast

Happy Monday Everyone!

In this podcast, Paul answers questions presented by Lifetime Members. He covers everything from are there foods that can decrease disease to how many fat loss cycles is too many? He ends it with a great message regarding what makes Eat To Perform different and how sharing your journey is so important.

Head over to our YouTube Channel for clips from this and all of our other podcasts: https://www.youtube.com/c/EatToPerformPodcast

In this podcast, Paul dives deep in to questions asked by Eat To Perform members. The topics range from what vitamins and supplements are most beneficial, how likely is it for post menopausal women on HRT to increase muscle mass, and at what point do cortisol levels increase during exercise, making it not productive.

We hope you enjoy this podcast and encourage you to share with your friends!

Paul covers topics presented by our Lifetime Members in this podcast. He goes in detail about why the days undulate, especially in PR, he covers Eat To Perform Health updates and benefits and lets you know when the best time is to cut or build muscle. He also touches on if nutrition timing can really benefit you and if you should be concerned about sodium. 

We hope you enjoy this podcast as it is chock full of information that pertains to all of our members.