Paul starts off with updates on LIFETIME and then dives right in to the topic of Surviving Summer. He covers why you need to take advantage of opportunities during the Summer, why you NEED strength training and talks about Set Point Theory. 
 
We wrap up the podcast with a Q&A from our members. We hope you enjoy!

Paul starts off with updates on LIFETIME and then dives right in to the topic of Surviving Summer. He covers why you need to take advantage of opportunities during the Summer, why you NEED strength training and talks about Set Point Theory. We wrap up the podcast with a Q&A from our members. We hope you enjoy!

Paul starts off with updates on LIFETIME and then dives right in to the topic of Surviving Summer. He covers why you need to take advantage of opportunities during the Summer, why you NEED strength training and talks about Set Point Theory. 
 
We wrap up the podcast with a Q&amp;A from our members. We hope you enjoy!

Surviving Summer: What NOT to do (is it ok to do Fat Loss during the Summer?) Member Q&A

Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.

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Surviving Summer: What NOT to do (is it ok to do Fat Loss during the Summer?) Member Q&A

Surviving Summer: What NOT to do (is it ok to do Fat Loss during the Summer?) Member Q&A