Episode 10 is out now! Since it is suicide prevention month we interviewed an expert from sources of strength to come on and talk about how to be an ally to someone with suicidal ideation. Lane also shares his story on how he was an ally to someone with suicidal ideation. Make sure to listen and share!

What is self-care? Why is it important? Hear from Aliah, Lane, Lauren, and Rhiain about examples of self-care and how to integrate it into your daily life.

Lane interviews Nathaniel, a mental health professional who works with teens in Multnomah County, getting all the answers you wanted about talking to a counselor/therapists. Aliah is here with tips on how to talk to your family/legal guardians about mental health and therapy!

Listen, rate, share!

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Finding good mental health services as a teen can be a challenge! Today Anna talks to Madeline and T about their mental health journeys. Luis shares the barriers to care for the youth and the LGBTQ+/BIPOC communities. In our next episode we will be talking with mental health professionals and having them address these issues.

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It's nearing the end of an intense, complicated school year so the teens are taking some time off from recording to focus on the millions of other things going on in their lives. This would be a great time to catch up on our past episodes and let us know what you all think! Please share, subscribe, and rate.

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Leanne talks about the history of the acronym BIPOC and shouts out the amazing podcast FANTI on the Maximum Fun Network who did their own "BIPOC" episode. Who decided this was what people would start using? Luis, Danny, and Madeline discuss what BIPOC means to them as youth "of color".

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**Fixed upload**

Acronyms, what are they good for? Teens Anna, Lane, and Madeline talk about what being LGBTQ+ means to them and if the acronym meets their needs. They also dive into the new "super straight" idea showing up in social media. Rhiain is all about ACE!

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This week Aliah, Hikima, and Leanne talk about cultural appropriation; what it is, how it's affected them and what cultural appreciation can look like!

Be sure to follow us on instagram @the_allinmyheadpodcast and email us [email protected]. Listen, rate, subscribe!

We weren't able to get all of the amazing student voices into Ep. 3 Online School, so today we present you our first bonus episode! All student voices were chosen to be as diverse as possible of students from around Multnomah County in Oregon.

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Welcome back!

Today's episode will feature the voices of local teens and hear their take on online school and mental health. Lane interviews Dawn Gilbertson, a local high school teacher, on how schools and staff have been handling this major shift!

Find us on Instagram @the_allinmyheadpodcast or email us [email protected] for show ideas or how you can be involved!