In this episode we are joined by our good friend "diggy" where we touch on Generational trauma and our life experiences. What has helped us and what we still need help in. We speak on how it trickles down to mental health and how much therapy works. We hope you can relate and just enjoy our transparency. Like, share with your friends, comment on our social media.. let us know what you think. 

Today we are joined by an amazing soul her name is Melissa. She shares a little bit of her story and how she went from a dark place to learning how to choose herself. Mel explains the importance of loving yourself BEFORE so that AFTER you can be a better you! #Selflove. You do not want to miss this episode. Don't forget to subscribe, follow us on social media and leave us a review. :)