This week I talk about what to do when the thoughts of using come up. What do we do was those thought? How do we assess our current situation?

In this episode we talk about 4 things you can do to help get out of a hard time. I apologize for not being All In. I have been going through a hard season myself and these are some things I’m doing to keep going.

Today I have the privilege to interview my mentor Tom Bandy. We talked about the importance of having someone speak into your life and what that looks like. On one of my earlier podcast I talk about what to look for in finding your support group or a mentor. Sorry for the interruptions in the podcast. I was doing it remotely and my phone kept going off. Hope you enjoy.

We talk about the three E’s when it comes to pain. We can let pain be our Master or Enemy, or we can make it our servant.

Are you putting unrealistic expectations on other people. Are you putting unrealistic expectations on yourself. This week I talk about how we need to be careful on putting expectations on ourselves and others.

I talk about what I’m learning in the book “Change Your World.” We talk about four reasons people change and why a since of urgency is important to help us change.

This week I talk about what shame and guilt looks like. Then I talk about ways to deal with that shame and guilt. Don’t let the past rob you of your future.

What recovery looks like when your dating. I also talk about boundaries to set when married.

I sit down and talking with Mrs. Red and her struggles for the last few years. I really enjoyed this conversation. She is so raw and down to earth. Mrs. Red tries to flip the script at the end and start asking me questions.

We talk about forgiveness and what it looks like to forgive yourself.