Thinking of prepping, what you should have in place, are you ready?Hey hey welcome to my first podcast episode- I wanted a place to have deeps chats all things about my favourite topic BODYBUILDING!I wanted a place to have a ramble and not share short form content and have some fun and dive deep- so welcome to the podcast, please be aware I am just having some fun diving deep and sharing experiences I am no expert 🤪We al love a podcast whether you listen it in cardio or training right?I filmed this 2 weeks post show so BEAR with- I am now 11 weeks post show 🤣In this episode I share what you should have in place before you have in prep and be aware off!I share how the positives FAR outweigh the negatives and MY journey prepping as a first timer