Kara Winger is a 4x Olympian, Diamond league final winner, World Championships silver medalist, PAN AM champion, American record holder, and Team USA's flag bearer at the Tokyo Olympics. In this episode she shares how loving the daily grind, embracing community, and leading with vulnerability carried her through an 18 year international career filled with highs and lows - including going 12 years without breaking her own record, falling short of her Olympic goals, and going through multiple ACL injuries. She also shares the incredible story of her final season (it will give you chiils!), her work with Parity (an incredible company providing opportunities to pro women athletes to close the gender equity gap in sports), her retirement, and what she has planned for this next chapter in life after sport.

Kara IG: instagram.com/karathrowsjav

ALL IN IG: ⁠instagram.com/theallinproject

Natalie IG: instagram.com/natalieallport

Parity IG: instagram.com/paritynow

Learn more about Parity: ⁠paritynow.co⁠

On this week's solo episode, Nat talks about the WNBA Canada game, an overview of the past snowboard / crossfit season and injury recovery journey, as well as the importance of safe spaces and friendships for mental health and mental support as an athlete.

Ryan Lavarnway is a recently retired professional athlete (10+ yr MLB vet, 2013 World Series Champ, Olympian, Yale alumn), broadcaster, and speaker. Ryan talks about his unlikely journey to becoming a pro baseball player, his experience in college and the major / minor leagues, playing for team Israel a the Olympics, building a winning culture and mentality, developing confidence and self belief, and how he knew when it was time to hang up the cleats for good. Lots of amazing mindset tips and takeaways in this episode for anyone pursuing a dream, especially athletes looking to learn what it takes from someone who has been through it and overcome the obstacles.

Follow Ryan on IG: instagram.com/rlavarnway

Ryan's podcast: ryanlavarnway.com/ryan-lavarnway-podcast

ALL IN IG: instagram.com/theallinproject

Cassie Hawrysh is a former Team Canada Skeleton athlete, media personality, and speaker. This episode begins with Cassie sharing her journey of starting new sports later in life, managing mental health on the road, and tips for anyone pursuing their dreams and then dives deep into a conversation on the reality of sport funding and what Canadian athletes go through to represent Team Canada at the highest levels - a conversation that was sparked by the recent strike and protests by the Canadian Women’s Soccer team. We share our thoughts on what is broken within the Canadian sport systems and NSOs, our past experiences, as well as a discussion on how that lead to Cassie walking away from the sport and how she managed that transition into what she does now and more importantly, who she is now.

Follow Cassie on IG: @cassiehawrysh

Follow Cassie on TW: @cassiehawrysh

Cassie's website

Follow ALL IN on IG: @theallinproject

This week is #BellLetsTalk day and in this episode we hear from top athletes, entrepreneurs, and coaches on mental health awareness, tips, support, breaking the stigma, and much more.  Whether you're an athlete or not, dealing with mental health issues or mental illness or not, this episode provides education and awareness on how everyone is affected by mental health and how things can improve.

Featured guests on this episodes: Jay Thooft (Mental Performance Coach), Reagan Rust (Pro Hockey Player & Mental Health Advocate), Corey Hirsch (Former NHL & Olympic Goaltender & Author), Kim Carducci (Former collegiate athlete & author), Jenna Blasman (Olympic snowboarder), Cory Camp (Former collegiate swimmer & coach), Reid Meyer (Former collegiate athlete & entrepreneur), JT Barnett (Former pro hockey player, content creator & entrepreneur), Ray Zahab (Adventure athlete), Traps (Trainer & Athlete), Annie Guglia (Olympic & Pro Skateboarder), Mikey Taylor (Former Pro Skateboarder & Entrepreneur)

Follow ALL IN on IG: instagram.com/theallinproject

Top answers from our 2022 guests on their one game changer habit and what ALL IN means to them. This is a great episode to kick of 2023 with motivation and habit ideas from top athletes, authors, mental performance coaches, mindset experts, entrepreneurs and more!

Sharing some holiday reminders, my top 10 lessons from 2022, and end of year thoughts :)

A full recap of my first marathon - from how running the NYC Marathon came to be, my training plan, the experience in New York, and what's next after!

(Watch YouTube for Katherine Switzer speech + bts videos and photos)

Running program I mentioned: www.halhigdon.com/training-programs/marathon-training/novice-1-marathon/

More content: instagram.com/natalieallport

Corey is a former NHL goalie, host of Blindsided (a Players Tribune podcast), and author. He also has OCD. In this episode we talk about:

Players Tribune article: theplayerstribune.com/articles/corey-hirsch-dark-dark-dark

Corey's book: www.amazon.ca/Save-My-Life-Corey-Hirsch/dp/1443461091

Corey's website: coreyhirsch.com

Follow Corey on IG: instagram.com/coreyhirsch72

Follow ALL IN on IG: instagram.com/theallinproject