Join me in today's episode as I interview the creator and co-author of Intuitive Eating, Elyse Resch, MS, RDN, CEDRD-S, FAND.

Highlighted topics:

• What’s the true definition of Intuitive Eating?

• How are the weight loss and diet industry rebranding and what do we need to look out for as consumers? How is intuitive eating being misrepresented?

• What are the 10 principles?

• How does one approach re-learning Intuitive Eating (as we’re mostly all born with this internal wisdom about eating)?

• How Intuitive Eating is part of a social justice movement to eradicate weight stigma and educate the world that each person deserves dignity and respect, regardless of size?

Connect with Elyse:

https://www.instagram.com/elyseresch/

https://www.elyseresch.com/