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By Jaclyn Bendt
4.9
5050 ratings
The podcast currently has 38 episodes available.
This week's guest is Jaclyn Bendt. Jaclyn is a Registered Dietitian, Certified Personal Trainer, and Certified Intuitive Eating Counselor based in New York City. Her expertise lies in empowering women to find their sense of balance and freedom through personalized guidance in nutrition and fitness. With an extensive background in coaching and nutritional counseling, she has had the honor of supporting countless women in their quests to heal their gut health, harmonize hormones, and adopt intuitive eating practices.
In this episode, Jaclyn shares how she embarked on her career in dietetics and discovered intuitive eating, the philosophy that healed her and now guides her practice. She also busts popular diet myths, explains why you shouldn't compare yourself to what you see others eating online, and shares how she balances owning her own business while working full-time.
To connect with Jaclyn, you can find her on Instagram and through her coaching page.
IG: @jaclynliveswell
Website: Fueling Freedom
Studies and research discussed in this episode:
How Intermittent Fasting Affects Women's Hormones
The Impact of Time-Restricted Eating on Cardiac Health
Intuitive Eating Book
Please be sure to like and rate this podcast wherever you are listening! Subscribe and tap the bell to be notified when new episodes are available.
Follow along for more behind-the-scenes content:
Instagram: @LevelUpLily
TikTok: @LevelUp.Lily
Recording, editing, and production by Lily Vining. Cover artwork by Liz Wardwell and Michael Fink.
If you've been looking to break out of food restriction and the modern dieting culture we're surrounded with once and for all, I've got just the episode for you girl. My first interview on this podcast is with none other than STT assistant coach and Registered Dietitian Jaclyn Bendt. We discuss her story with dieting, how she was able to break away from it, tips we use with our clients, and so much more!
Time Stamps:
(0:24) Our Guest Jaclyn
(3:05) Diving Into Diet Culture
(7:05) Diet Culture’s Impact on Jaclyn
(11:52)Breaking Out of Unhealthy Eating Patterns
(15:20) Full Day of Eating Example
(18:49) Helping Clients Achieve Food Freedom
(25:31) Jaclyn’s Day to Day with Food
(28:18) Tracking and Understanding Macros
(30:10) Words of Advice to Women Wanting to Achieve Food Freedom
(36:00) Setting Up Clients for Long Term Success
(38:00) Belief and Patience
The STTea Podcast with Caitlin Horvath: https://podcasts.apple.com/us/podcast/id1648055506?ign-itscg=30200&ign-itsct=podcast_box_promote_link
Join me in today's episode as I chat with Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Eating Disorder Dietitian Supervisor, Erica Drewry.
Highlighted Topics:
- Where to START when healing your relationship with food
- The timeline to healing your relationship to food... how long can you expect it to take?
- The importance of taking ACTION and consistent eating intervals
- The effects of restriction on your metabolism and how to heal your metabolism (it IS possible!)
- How to begin actively trusting your body again
- Realizing that ALL foods have good qualities
Connect with Erica:
Instagram: https://www.instagram.com/alignednutrition/
The Aligned Nutrition Podcast: https://podcasts.apple.com/us/podcast/aligned-nutrition-podcast/id1527463206
The podcast currently has 38 episodes available.
409 Listeners