Join me in today's episode as I chat with Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Eating Disorder Dietitian Supervisor,  Erica Drewry.

Highlighted Topics:

- Where to START when healing your relationship with food

- The timeline to healing your relationship to food... how long can you expect it to take?

- The importance of taking ACTION and consistent eating intervals

- The effects of restriction on your metabolism and how to heal your metabolism (it IS possible!)

- How to begin actively trusting your body again

- Realizing that ALL foods have good qualities 

Connect with Erica:

Instagram: https://www.instagram.com/alignednutrition/

The Aligned Nutrition Podcast: https://podcasts.apple.com/us/podcast/aligned-nutrition-podcast/id1527463206