In today's episode, I interview Sarah J. Herman on all things eating disorder recovery, intuitive movement, digestive health, and so much more!

Here are some topics covered: 

- Eating Disorders as a sense of control

- Separating your ED from your healthy self and knowing that YOU are NOT your ED

- Intuitive movement – learning to enjoy exercise and movement again/detaching movement from being a numbers game

- Discovering new passions in life at any age

- Recipe creation and baking as a therapeutic strategy when healing your relationship with food

- Navigating a digestive disorder diagnosis

Connect with Sarah:

https://sarahjherman.com/

https://www.instagram.com/sarah.jherman/