Join me in today’s episode as I chat with Chloe Catherine, a Dynamic Eating Psychology Coach, Therapeutic Nutrition Counselor, and Eating Disorder Recovery Mentor.

Highlighted topics:

- Chloe’s eating disorder recovery story and how she regained her period after not having it for 11 years.

- Why do women experience hypothalamic amenorrhea?

- What occurs internally when our hormones are not balanced and how is our metabolism affected?

- What physical signs and symptoms can manifest without a regular, monthly menstrual cycle?

- What steps need to be taken in order to heal our relationship with food, our body, and hormone health?

- What if gaining weight means gaining life? Reframing your thoughts around weight.