I’ve always been confused by some of the things we’re conditioned to believe. Ya know, the girls can’t do this and only boys can do that kind of things.

It’s Men’s Mental Health (Awareness) Month. And Men’s Mental Health (Awareness) Week.

Necessary? Absolutely!

On today’s episode of The Be Ruthless Show, I discuss why all mental health awareness days matter. I discuss why having the conversations matter - and more importantly, why not having them matters more.

Remember that you can reach out anytime - with questions, feedback, to work with me, for referrals and resources, and just for support and connection: [email protected]

Join the Griefhab Community:

https:// www.facebook.com/groups/griefhab7/

Join Team Ruthless for SIX support groups

EVERY week PLUS EVERY holiday: https:// samantharuth.com/team-ruthless

Learn more about the pre events and Healing Together Through the Holidays: https:// samantharuth.com/healing-together-through-holidays

(For information about July’s Paddle & Paint event in Seaside, NJ - contact [email protected])