Overmedicated. Undermedicated. Afraid to be medicated. There is so much noise around the topic of medication, it’s no wonder there’s confusion.

On today’s episode of The Be Ruthless Show, I'm diving into a topic that desperately needs more open, honest conversation: medication and mental health!

Whether you’re taking medication, considering it, or love someone who is - this episode is for you. We're going to break the stigma, talk about real experiences , and explore how to work WITH your doctor to make empowered decisions for your well being. No shame. No judgment. Just truth!

Remember that you can reach out anytime:
[email protected]

Join the Griefhab Community:
https://www.facebook.com/groups/griefhab7

Join Team Ruthless - for multiple support groups every week and EVERY holiday!
https://forms.gle/Zw639P7htwg2qFDH6

Become a Faces of Grief: Surviving Pet Loss Author:
[email protected]

Ask me about Griefhab On Demand!
[email protected]

What if the way you fight is doing more damage than what you're fighting about?
We live in a world where we’re not taught that fighting fairly is a thing. We’re not always going to agree, but that doesn’t mean we can’t get along. Communication doesn’t equal confrontation!
On today’s episode of The Be Ruthless Show, I educate listeners on the difference between healthy conflict and destructive communication - especially in the digital age. I offer tools to fight fairly while preserving dignity, integrity, and relationships.
Remember that you can reach out anytime:
[email protected]
Join the Griefhab Community:
https://www.facebook.com/groups/griefhab7
Join Team Ruthless - for multiple support groups every week and EVERY holiday!
https://forms.gle/Zw639P7htwg2qFDH6
Become a Faces of Grief: Surviving Pet Loss Author:
[email protected]
Ask me about Griefhab On Demand!
[email protected]

400 Episodes. Little ‘ol ME!!! 

It doesn’t seem possible. 

On today’s episode of The Be Ruthless Show, I discuss celebrating how far you’ve come - versus focusing on how far there is to go! 
Remember that you can reach out anytime:

[email protected]

Join the Griefhab Community:

https://www.facebook.com/groups/griefhab7

Join Team Ruthless - for multiple support groups every week and EVERY holiday!

https://forms.gle/Zw639P7htwg2qFDH6

Become a Faces of Grief: Surviving Pet Loss Author:

[email protected]

Ask me about Griefhab On Demand!

[email protected]

July is National Bereaved Parents Awareness Month - an invisible awareness month that everyone should know about!

On today’s episode of The Be Ruthless Show, bereaved parent Jason Tuttle shares his story of living with pain and surviving loss.

Jason is a married father of two kids with multiple mental and physical disabilities (some rare). He was a Stay-at-Home Dad for 12 years until his son suddenly and unexpectedly passed away from issues related to his needs on 01/28/22. Since the day his son passed, Jason created a website, FB blog, and community (Letters To Zachary) on grief that details his raw, unfiltered and open grief journey from a male's/father's perspective. It is a place where men can feel vulnerable enough to share their emotion, empower women to help the grieving men in their lives and see that it is OK to share vulnerability through Jason's example. Jason's community is open to allgrievers.

Connect with Jason at www.LettersToZachary.com

https://www.facebook.com/profile.php?id=61552174684952I

https://www.instagram.com/letterstozachary2022/

https://www.tiktok.com/@letterstozachary2022

Remember that you can reach out anytime:

[email protected]

Join the Griefhab Community:

https://www.facebook.com/groups/griefhab7

Join Team Ruthless - for multiple support groups every week and EVERY holiday!

https://forms.gle/Zw639P7htwg2qFDH6

Become a Faces of Grief: Surviving Pet Loss Author:

[email protected]

Ask me about Griefhab On Demand!

[email protected]

Dallas is 7 🐾❤️🐾❤️🐾

Do you celebrate the day your pets were born or the day you rescued each other? 

We celebrate both!

 It’s amazing how quickly this little nut changed our world. Sassy and I were in agony after losing Jim. Dallas literally brought joy, happiness, and life back into our home and hearts. 

Because Grief Hurts!

Emotionally. Physically. And spiritually. 

On today’s Episode of The Be Ruthless Show, I discuss 7 ways (in honor of Dallas!) to lessen the physical pain of grief - so you’re better equipped to handle the overwhelming emotional pain. 

Remember that you can reach out anytime:

[email protected]

Join the Griefhab Community:

https://www.facebook.com/groups/griefhab7

Join Team Ruthless - for multiple support groups every week and EVERY holiday!

https://forms.gle/Zw639P7htwg2qFDH6

Become a Faces of Grief: Surviving Pet Loss Author:

[email protected]

Ask me about Griefhab On Demand!

[email protected]

"I thought you would have an agenda"

"I did NOT expect to hear you say that"

"My wife can't make me attend?"

Just a few of the comments I've heard this week....

Your appointments are about YOU!

On today’s episode of The Be Ruthless Show, I discuss things that everyone should know before any and all appointments - doctors or otherwise!

Remember that you can reach out anytime:

[email protected]

Join the Griefhab Community:

https://www.facebook.com/groups/griefhab7

Join Team Ruthless - for multiple support groups every week and EVERY holiday!

[email protected] (Reach out for the full schedule!)

Learn more about becoming a certified coach [email protected]

Become a Faces of Grief: Surviving Pet Loss Author:

[email protected]

Ask me about Griefhab On Demand!

[email protected]

Holidays are hard - for so many reasons. 

On today’s episode of The Be Ruthless Show, I discuss 5 ways to get through the Father’s Day Feels. 

Remember that you can reach out anytime to:

[email protected]

Join the Griefhab Community:

https://www.facebook.com/groups/griefhab7

Join Team Ruthless - for multiple support groups every week and EVERY holiday - including Father’s Day 

[email protected] (Reach out for the full schedule!)

Learn more about becoming a certified coach 

[email protected]

Become a Faces of Grief: Surviving Pet Loss Author:

[email protected]

Ask me about Griefhab On Demand!

s[email protected]

It took me 4 minutes to train Dallas and help her understand that she’s bigger than Denver. 

Humans don’t all play so nicely!! 

On today’s episode of The Be Ruthless Show, I discuss picking on someone your own size - or just not picking on anyone at all!

Remember that you can reach out anytime to:[email protected]

Join the Griefhab Community:

https://www.facebook.com/groups/griefhab7

Join Team Ruthless - for multiple support groups every week and EVERY holiday - including Father’s Day

 [email protected]

(Reach out for the full schedule!)

Learn more about becoming a certified coach

 [email protected]

Become a Faces of Grief: Surviving Pet Loss Author:

[email protected]

Ask me about Griefhab On Demand!

[email protected]

Some people fall apart during a crisis. It’s a natural reaction. Others thrive - and fall apart when the adrenaline settles.

On today’s episode of The Be Ruthless Show, I discuss delayed reactions…. as well as how to handle them best, rather than resisting them and adding to the overwhelm!

Remember that you can reach out anytime to:

[email protected]

Join the Griefhab Community:

https://www.facebook.com/groups/griefhab7

Join Team Ruthless - for multiple support groups every week and EVERY holiday -

[email protected]

(Reach out for the full schedule!)

Learn more about becoming a certified coach

[email protected]

Become a Faces of Grief: Surviving Pet Loss Author:

[email protected]

Ask me about Griefhab On Demand!

[email protected]

Are you really surprised though?

Meet Denver Ruth. He’s an almost 6 month Boston Terrier who loves sticks, Dallas, and snuggles.

He was supposed to join our family with Sassy….. but she just couldn’t hold on.

On today’s episode of The Be Ruthless Show, I discuss different ways of surviving pet loss. Ours includes Denver Ruth.

Remember that you can reach out anytime to:

[email protected]

Join the Griefhab Community:

https://www.facebook.com/groups/griefhab7

Join Team Ruthless - for multiple support groups every week and EVERY holiday - that means Memorial Day!

[email protected]

(Reach out for the full schedule!)

Learn more about becoming a certified coach

[email protected]

Become a Faces of Grief: Surviving Pet Loss Author:

[email protected]

Ask me about Griefhab On Demand!

[email protected]