All Moves

In this episode i breakdown this email that i wrote to my www.anthonyminaya.com email list:

The most prepared are the least afraid. 

Preparation breeds confidence and resilience. 

When you take the time to anticipate challenges and equip yourself with the necessary skills and knowledge, you reduce the unknowns that often fuel fear. 

Being prepared means you have a plan, strategies, and the mental readiness to handle unexpected situations. 

This is a way of life. 

This minimizes the anxiety of uncertainty and empowers you to face difficulties head-on. 

Preparation transforms potential obstacles into manageable tasks, allowing you to navigate life's unpredictabilities with a sense of control and assurance. 

This will make you more calm. More clear. And ready for whatever comes your way. 

Staying ready is a way of life. 

"Happy new year" Yes, after you listen to this, it will be your new year. In this episode my goal is to inspire you to upgrade in all areas of your life.

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A lot of your confusion, stagnation, and unnecessary problems come from the fact that you’ve settled for (and associate with) the low hanging fruit. In this episode i challenge you to become more. You're either going to win or you're going to quit.

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The path of most resistance is about choosing the option that will lead to more personal growth, even if it means suffering in the early stages of the process. In this episode i breakdown my first Brazilian Jujitsu (blue belt) Competition and meeting up with my VERY first mentor after 15 plus years.

Importance links mentioned on the show.

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Instagram post (Guillotine choke)

https://www.instagram.com/p/C8kX0Zgv2_M/?img_index=1

We want the resistance, we want the smoke video.

https://www.instagram.com/p/C8p1oXjPL7S/

Are you ready for total transformation? Take out your pen and paper because for the first time ever i ask you hard hitting questions that were designed to provoke deep introspection and self awareness. Get ready to see the "Mirror of truth"

In this episode I breakdown the 11 signs that show you've already quit on yourself and how to change it.

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The constant pursuit for short term happiness is the acceptance of long term misery. In this episode i breakdown self sabotage, why a lot of sadness comes from the ending of an illusion, why your fear of the unknown has you choosing a known misery over an uncertain happiness, why people find comfort in feeling miserable, why most people focus on what's fake over whats real.

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It's time to live in God Mode.. This is how to live the ultimate, prepared, fulfilling life. In this episode i break down this journal entry of mine:

Get in great shape. Eat natural food. Observe. Study yourself. Question everything. Respect the details. Always take responsibility. Listen. Stay calm regardless what happens. Adapt and adjust. You must understand the problem before you solve the problem. Be more valuable. Honor your word. Bet on yourself. Face the fear. Prioritize the truth. Love. Sleep well. Have fun. B r e a t h e. Be psychologically patient, watch things play out. Everything is temporary. Failure is education, learn from it. Fear is an illusion, see it for yourself. Never complain. Nothing is expensive, you just can’t afford it. The answer is always “Just make more money”. Changing your perspective, changes your experience. Fix your posture. Be consistent. Take cold showers. Stretch. Nothing is more valuable than your attention and energy - invest it wisely. We are all in the process of dying. Acknowledge the fact of your own mortality and start structuring your life in a more meaningful way. Live with passion, passion is energy, energy is life. 

"Holy moly!" In this episode i break down the importance of giving all of your attention to the problems in your life.

Don't quit. In this high energetic episode i breakdown the importance of loving yourself, having faith, being positive, killing the losers mentality, and I challenge you to be my accountability partner.