Flight and Ron Hamp link up with Super Bowl Champion and New Orleans Saints Hall of Famer Lance Moore to talk about the full Super Bowl experience on and off the field. The trio also talks about similarities with the NBA All-Star Weekend and the Super Bowl,  Super Bowl LV, Tampa Bay Buccaneers vs. KC Chiefs, Patrick Mahomes, Tom Brady, Drew Brees, Matthew Stafford, Brett Favre being a hater, and much more.

James "Flight" White and Ron Hamp talk about the stock market, NBA news, the Brooklyn Nets, the Philadelphia 76ers, Flight's rookie season with the San Antonio Spurs, the NFC and AFC championship games, hot new music, and much more.

Flight White and Ron Hamp link up with former Ohio State Buckeye hooper and current professional basketball player Evan Ravenel while he's in Japan to talk about basketball, life overseas, Clubhouse, barbershop talk, and much more.

Flight White and Ron Hamp talk about the latest NBA news involving James Harden and trade talks, the ESPN top 100, Boxing, Casey Goodson, the throwback times when kids collected trading cards, DJ Vlad, playing in Miami during the NBA Playoffs, Flight's first time meeting Baron Davis as well as old stories about Kevin Durant and Michael Beasley, and last but not least, Flight's plans after graduating from the University of Cincinnati.

James "Flight" White and Ron Hamp talk about the latest NBA news, involving John Wall and Russell Westbrook, Liangelo Ball and the Ball Family, the state of offenses in college basketball, the boxing matchup involving Nate Robinson, Mike Tyson vs. Roy Jones, Jr,  Errol Spence Jr. vs Danny Garcia, Larsa Pippen, Malik Beasley, and much more.

Flight White and Ron Hamp link up with Infamous Kayce to talk about the #Verzuz with Gucci Mane and Young Jeezy, the NBA Draft, NBA news, the rise of the WNBA, Kobe Bryant's influence on the WNBA, being a minority woman working in a male dominant field, the best hoopers From the DMV and the Seattle area, and much more.

James "Flight" White and Ron Hamp talk about NBA trade rumors involving Chris Paul, Emoni Bates vs. Chet Holmgren, Notre Dame vs. Clemson, Cincinnati Football and the College Football Playoffs, Terence "Bud" Crawford vs. Kell Brook, Wale's hit song Lions, Bengals, and Bears, Young Jeezy, T.I. and much more.

James "Flight" White and Ron Hamp talk about LeBron James exceeding expectations, Daryl Morey's impact in Philadelphia, the unpredictably of the Brooklyn Nets, Flight's decision to go to college over the NBA out of high school, the Dallas Cowboys, Gervonta "Tank" Davis and much more.