A straight from the shower download on why it's so important to be in communion with our body, how and why we've become so separate, and how natural medicines can be conduit to that connection. 

A little ditty on how arguably the most challenging time in my life has been the greatest opportunity for me to walk my talk and take radical responsibility to transmute the 'negative' into opportunity and even gifts.

Todays podcast recorded from inside the storm. All about the limits of our fear brain, how not to get sucked into the trap of worry or even the trap of positive thinking.

big love, 

V

Had a very different plan for todays episode but the words just wouldn't come so I went on a free style dive into the chaos of social media and all the divisive opinions and group think circulating right now. My Pet Peeve narrative, moving from like minded to like hearted community and a call to turn back to ourselves to finding OUR TRUTH over THE TRUTH 

A look into how we can work better with our feelings, allowing them to be acknowledged, felt and then let go instead of getting stuck and becoming them. Also an invitation to start chasing our more positive feelings instead! IMAGINE?! 

A little rant/ story about how I've learnt to catch myself playing out of date narratives of I CAN'T and re write them to create the stories that I want to live.

In this episode I'm talking about all of the things but mostly about dropping the 'HOW' that can bog us down and keep us from moving forward.

Diving back into deepening our relationship with ourself by exploring Self Like and practices that we can look at to see where we're at and how we can get to a better place.

A little intro into why I'm here in this space, what we're gonna be diving into and what you can get out of joining me!