All of the things

In this episode, Tom and Sophia talk about Ego – what it is and where it plays out in our lives. We could talk about this one for ages! Look out for future episodes where we will delve into how ego plays a role in relationships, illness and self esteem.

In this episode, Tom and Sophia explore hustle culture- what it means and its positive and negative impact on us.

Tom and Sophia get into the age old debate – are the royal family the british ideal that brings the nation a whole lotta love, or are they an outdated, useless entity? Tom’s a royalist, Sophia is a republican – let the battle commence!

In this episode, Tom and Sophia explore meditation – what it is, what the benefits are and what the barriers are to getting started. We aimed to demystify meditation and its association with floating off the ground- we hope you benefit in some way from the discussion!

Tom and Sophia discuss the fears and anxieties around putting out creative work, and debate what it takes to be a creative person in a world where everyone can share their creative passions (and where it’s impossible not to compare yourself!)

In this episode, Tom and Sophia break down the fears and anxieties around ageing, milestone ages and ageing gracefully. Enjoy!

In this one Tom and Sophia explore race in Britain, the common ways racism is perpetuated, and how it can be addressed moving forward. This is far too complex and nuanced to cover in one episode, so we hope to invite more voices into the conversation as well as cover more aspects. Hope you like this one, let us know your thoughts and suggestions!

Tom and Sophia return for an impromptu discussion following the 2019 General Elections. Join in on the catharsis as we navigate many feelings on this!

In the final ramadan episode, Tom and Sophia reflect on the month and their experience recording. They talk about their favourite moments and the most impactful lessons.

We’ve loved recording this and hope you’ve gained something from our experience! We’re considering continuing to record different topics in the future- please subscribe if you want to follow our journey!

Thank you for the amazing support so far- we’re so happy with your feedback!