On this week's episode, Ricky and Cristina speak about one of the most common conditions we see--back pain.

They discuss some of the most effective ways to resolve both acute and chronic low back pain. If you struggle with back pain, this conversation will provide you with the reassurance, and knowledge to make your pain a thing of the past.

Ricky Brown (Osteopath) and Dr. Saida Pseunokova (MD and Functional Medicine expert) talk about the vital role that functional or integrative medicine plays in tackling one of the fastest growing health conditions of modern life - Metabolic disease.

On this week's bitesize episode Ricky talks about the necessity of exercise in a modern world that is eroding our physical and mental health.

On this weeks podcast I speak to Physiotherapist- Joseph Maynard who specialises in sports injuries and performance. Joe talks about his experience as a high performance athlete and the benefits of personalised exercise as a healing modality.

During this episode Dr. Parviz and I discuss the fundamentals of longevity medicine and some of the most important interventions to improve our lifespan and health span.

During this bitesize episode, Ricky talks about some of the most simple and effective principles to follow for better metabolic health.

In this episode I speak to Irfaan Arif- who is a behavioral scientist specialising in diversity & inclusion. We talk about some of the strongest drivers of human behavior and how to make our healthy habits stick in the context of our modern lifestyles

On this week's episode we reached out to the Dubai community to share some of the wellness experiences that are complementing our work here at the OHC. Mulai is a strong community of like-minded people who are transforming their health and happiness through the power of cold water therapy and breathwork.

When it comes to wanting to be healthier or wanting to improve our wellness, having a really powerful "Why" or reason for "wanting to change" will really help to make the actuality of it easier.

Ricky Brown (Osteopath & Naturopath) discusses the first of the 5 pillars of self-care, Mindset.

In this episode I have the privilege of reconnecting with co-founder and owner of the OHC, Nargis Raza.

During this conversation we talk about the evolution of the clinic, and the patient-centred approach that underpins it’s success.