In this episode of Picture Perfect, the girls discuss what it means to have an "all or nothing" mindset. They go into how this can be harmful when establishing habits & ultimately how to break the negative cycle. Listen for a candid conversation about the power of your thoughts and how to take control of them before they take control of you. You can tag us in your listening stories via @pictureperfectpodcast on Instagram. Also, feel free to leave a review and rating as it helps us out a lot!

Articles referenced in episode 

Cognitive Distortions: All-or-Nothing Thinking > https://cogbtherapy.com/cbt-blog/cognitive-distortions-all-or-nothing-thinking

Cognitive Restructuring and Cognitive Reappraisal > https://cogbtherapy.com/cognitive-restructuring-los-angeles